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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Archery2 5:00:00
  Orienteering4 3:34:30 25.6(8:23) 41.2(5:12) 280
  Running2 2:17:05 15.35(8:56) 24.7(5:33) 40
  Total8 10:51:35 40.95 65.9 320
  [1-5]6 5:51:35

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Orienteering warm up/down 17:10 [2] 2.7 km (6:21 / km) +15m 6:11 / km
shoes: OROC

Orienteering race (Donadea) 54:08 [4] 9.3 km (5:49 / km) +40m 5:42 / km
shoes: OROC

Did a 180 error leaving 7. Have to try take in course beyond the magnifier. No significant issues elsewhere though probably lost a minute at each of 11 and 21.

Long - Splits

Saturday Jan 18, 2014 #

Event: Dublin By Night, Massey's Estate
 

Orienteering warm up/down 37 [2] 5.5 km (7 / km) +90m 6 / km
shoes: xTalon

Orienteering race 30:32 [3] 3.8 km (8:02 / km) +135m 6:49 / km
shoes: xTalon

Shorter than expected.
Was a bit switch off and was almost at 4 heading for 2. Terry caught me having made up 3 minutes. On my tail till 13 I think. Also dropped time here not seeing the bridge despite being 2 paces from it!
Head to with with Colm to finish :)
Beat him though he had done the rest of course 10 mins quicker so had less in tank and had probably done other training during day....

Long - Splits

Friday Jan 17, 2014 #

Running 1:00:00 [2] 9.0 km (6:40 / km) +40m 6:31 / km
shoes: Mizuno Wave rider

Thursday Jan 16, 2014 #

Running 1:17:05 [3] 15.7 km (4:55 / km)
shoes: Mizuno Wave rider

Wednesday Jan 15, 2014 #

Archery 2:30:00 [0]

Tuesday Jan 14, 2014 #

12 PM

Orienteering 1:03:10 [2] 9.0 km (7:01 / km)
shoes: Mizuno Wave rider

Updating Shankill map
2 PM

Orienteering 48:53 [4] 10.9 km (4:29 / km)
shoes: Brooks Green Silence

Shanganagh

Monday Jan 13, 2014 #

Archery 2:30:00 [0]

May as well include archery time here.

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