Training Log Archive: AngusIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Event: IMRA Howth Winter
Running 1:34:35 [3] 17.6 km (5:22 / km) +510m 4:42 / km
shoes: Mizuno Kazan 2014
Another excellent week. More than 50 miles by foot with 2400m climb. My stamina has improved hugely as evidenced by long run and got PB in Marlay parkrun with the previous weeks parkrun the only recent speedwork.
Saturday Jan 17, 2015 #
Running warm up/down 28:30 [3] 5.2 km (5:29 / km) +30m 5:20 / km
shoes: Brooks Green Silence
Cold and icy, had to run harder than usual to warmup!
Running race (Marley Parkrun) 18:00 [5] 5.0 km (3:36 / km) +30m 3:30 / km
shoes: Brooks Green Silence
Woo hoo PB!!
Took in parkrun before the major events conference.
Course icy treacherous in places. Took 2nd km harder than previous 2 times and still managed to stay strong till end. Was in 11th before the hill and 9th with 1.4km to go, but kept pace up, passing a group of 5, and wasn't challenged to end
Took in parkrun before the major events conference.
Course icy treacherous in places. Took 2nd km harder than previous 2 times and still managed to stay strong till end. Was in 11th before the hill and 9th with 1.4km to go, but kept pace up, passing a group of 5, and wasn't challenged to end
Note
Major Events conference was useful. Shame it got hijacked by a single issue which rather wasted a lot of time for many. It is an important issue and was scheduled to be dealt with in any case.
Learnt things which I wish I had been aware of for IOC.
Learnt things which I wish I had been aware of for IOC.
Friday Jan 16, 2015 #
Note
No time to get out today
Major events conference tomorrow.
Will do Parkrun before hand.
Major events conference tomorrow.
Will do Parkrun before hand.
Thursday Jan 15, 2015 #
Running 2:28:07 [3] 25.0 km (5:55 / km) +890m 5:02 / km
shoes: Mizuno Kazan 2014
Plenty of energy today and was not very fatigued at end. No food or water taken as usual. Plenty of snow falling though none on ground where I was and wind was strong.
Same run as Monday 5th though did extra 100m to make it 25km
Same run as Monday 5th though did extra 100m to make it 25km
Wednesday Jan 14, 2015 #
Cycling 30:15 [3] 10.9 km (2:47 / km) +50m 2:43 / km
An errand
Got too stormy to do running later
Got too stormy to do running later
Tuesday Jan 13, 2015 #
Orienteering 3:17:00 [2] 19.2 km (10:16 / km) +560m 8:57 / km
shoes: Brooks Pure Grit
Bits and pieces day. Have lumped them all in the one entry.
From shadowing Zoe in Hollywood with some junior squad exercises she didn't have time to complete during the recent junior squad training, to planning and organising stuff for LOC
From shadowing Zoe in Hollywood with some junior squad exercises she didn't have time to complete during the recent junior squad training, to planning and organising stuff for LOC
Monday Jan 12, 2015 #
Running 1:14:41 [2] 11.6 km (6:26 / km) +390m 5:31 / km
shoes: Mizuno Kazan 2014
Lacking in energy today so cut short the planned 20k
Perhaps after 2 big weeks I need to have a recovery week
Perhaps after 2 big weeks I need to have a recovery week