Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jun 9, 2015:

activity	#	time	miles		km		+m
Running	7	7:51:41	53.41	(8:50)	85.95	(5:29)	1195
Cycling	2	1:34:26	21.73	(4:21)	34.97	(2:42)	173
Orienteering	1	26:57	3.74	(7:12)	6.03	(4:28)	26
Total	9	9:53:04	78.88	(7:31)	126.95	(4:40)	1394

2:12

0:00

» now

Tuesday Jun 9, 2015 #

6 PM

Running warm up/down 13:11 [2] 2.55 km (5:10 / km) +1m 5:10 / km
shoes: inov8 Road 233

Such contrast in weather vs Shamrock!

Orienteering race (Nasa Urban) 26:57 [4] 6.03 km (4:28 / km) +26m 4:23 / km
shoes: inov8 Road 233

Great to see new name beside "Planner"
Felt right hamstring on downhill to 2, so eased back a bit. Dropped time at 15. Couldn't find SI box. Went round building and then back saw box attached to railing. Lost my flow and went in wrong direction to 16. Always enjoy urban events. Totally different dynamic which suits me. I struggle with 1:5,000 maps, but the combination of the 2 contact lens and magnifier was OK

Running warm up/down 47:33 [1] 5.19 km (9:10 / km) +18m 9:01 / km
shoes: inov8 Road 233

Warm down shadowing Tivon. He got surrounded by local kids in a narrow alleyway (which I couldn't see on map) leading to no.2. They were telling him where it was, but he just ignored them! Course was a bit long. The draft as per text descriptions (11 controls) would I think been more appropriate.

Long - Splits

Monday Jun 8, 2015 #

1 PM

Cycling 41:57 [2] 15.81 km (2:39 / km) +63m 2:36 / km

3 PM

Running 1:14:12 [3] 14.07 km (5:16 / km) +440m 4:34 / km
shoes: Mizuno Kazan 2014

Sunday Jun 7, 2015 #

Note

Body was tired after Wed hill run. Going to take a break from racing for month or 2 (well, some Tues evenings accepted :)) Hill runs will be done as easy pace. Will bring me into contact with many other people!

3 PM

Running 56:36 [3] 12.15 km (4:39 / km) +18m 4:37 / km
shoes: Mizuno Kazan 2014

4 PM

Running 21:22 [2] 4.3 km (4:58 / km) +27m 4:49 / km
shoes: Mizuno Kazan 2014

Saturday Jun 6, 2015 #

1 PM

Running 2:12:40 [2] 25.35 km (5:14 / km) +45m 5:11 / km
shoes: Mizuno Kien

Thursday Jun 4, 2015 #

6 PM

Running 10:03 [2] 1.69 km (5:56 / km) +25m 5:32 / km
shoes: Mizuno Kazan 2014

Running 25:39 [3] 5.06 km (5:04 / km) +82m 4:41 / km
shoes: Mizuno Kazan 2014

Running 33:48 [2] 5.6 km (6:02 / km) +72m 5:40 / km
shoes: Mizuno Kazan 2014

Wednesday Jun 3, 2015 #

11 AM

Cycling 20:27 [2] 7.86 km (2:36 / km) +28m 2:33 / km

To optician!

Cycling 32:02 [2] 11.29 km (2:50 / km) +82m 2:44 / km

Home with slight detour

7 PM

Running warm up/down 9:42 [2] 1.46 km (6:38 / km) +69m 5:22 / km
shoes: xtalon2014

Running race (Scarr hillrun) 46:55 [5] 8.52 km (5:31 / km) +398m 4:28 / km
shoes: xtalon2014

Felt fine before hand. New stronger contact lens in both eyes to see how they perform during run.

Went out fairly hard and was hoping to hold on but the Shamrock weekend caught up with me and I struggled on the latter part of climb and the downhill. As well as being tired for downhill, the vision was not clear enough for flat out descending. Nearly 2 minutes slower on the descent than couple years ago and dropped at least 10 places.

« Earlier | Later »