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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Running4 3:26:55 25.92(7:59) 41.71(4:58) 396
  Archery1 1:30:00
  Orienteering1 47:59 6.1(7:52) 9.82(4:53) 152
  Cycling2 46:25 9.71(4:47) 15.63(2:58) 59
  Total7 6:31:19 41.73 67.16 607
  [1-5]6 5:01:19

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

10 AM

Running warm up/down 6:34 [2] 1.15 km (5:43 / km) +4m 5:37 / km
shoes: xtalon2014

Orienteering race 47:59 [4] 9.82 km (4:53 / km) +152m 4:32 / km
shoes: xtalon2014

Started out winging it as to see the detail I needed to slow down and use magnifier. Although I dropped a little time at 3 & 4, this approach was fine till 10 & 11. Passed Routhe just before 9, but she got 11 before me.

There after slowed down and used magnifier. Had trouble at 18 as the map was brown so was expecting a veg difference, many had issues at 19, me included, slightly off for 20. If I practiced what I preached day before to juniors about reading control descriptions, I wouldn't have lost time at 26.

Planner was mean sending us to 28...again, but managed joint fastest split

An enjoyable gallop.

Long - Splits

Friday Oct 16, 2015 #

3 PM

Running 45:23 [3] 9.09 km (5:00 / km) +284m 4:19 / km
shoes: Kazan 2015

Thursday Oct 15, 2015 #

6 PM

Running warm up/down 27:59 [2] 4.99 km (5:36 / km) +36m 5:25 / km
shoes: inov8 Road 233

Running race 11:17 [5] 3.22 km (3:31 / km) +11m 3:27 / km
shoes: inov8 Road 233

Fir4Life 2 mile, didn't have a firm idea what time I'd do but thought it would be slower...

Legs not 100% fresh after yesterday.

Running warm up/down 18:25 [2] 2.01 km (9:10 / km) +18m 8:47 / km
shoes: inov8 Road 233

Wednesday Oct 14, 2015 #

Archery 1:30:00 [0]

3 PM

Running 1:37:17 [4] 21.26 km (4:35 / km) +43m 4:32 / km
shoes: Kazan 2015

Did a few sub 4min km in middle.

Monday Oct 12, 2015 #

2 PM

Cycling 21:28 [2] 8.25 km (2:36 / km) +31m 2:33 / km

3 PM

Cycling 24:57 [2] 7.38 km (3:23 / km) +28m 3:19 / km

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