Training Log Archive: AngusIn the 7 days ending Dec 7, 2015:
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Sunday Dec 6, 2015 #
11 AM
Running warm up/down 7:11 [2] 1.18 km (6:06 / km) +31m 5:24 / km
shoes: xtalon2014
Short warmup, but reckon less time on ankle the better and with dog easiest just to get in the terrain rather than traffic watch.
Orienteering race 1:07:23 [3] 8.08 km (8:20 / km) +305m 7:01 / km
(injured) shoes: xtalon2014
Took it handy. Ankle sore on road to 6, was ok through the heather to 8 but took the downhills thereafter, most of course very carefully. Its a bit sore but don't feel I did it any harm by doing brown.
Enjoyed the course and the weather was very kind.
Enjoyed the course and the weather was very kind.
Saturday Dec 5, 2015 #
11 AM
Orienteering 1:56:04 [1] 5.34 km (21:45 / km) +213m 18:08 / km
(injured) shoes: xtalon2014
Did not know how ankle would hold up so was glad of opportunity to shadow a junior for couple hours. Ankle is okish and have decided on brown course tomorrow.
The weather...WOW!!
Communication an issue with the noise of the wind.
The weather...WOW!!
Communication an issue with the noise of the wind.