Training Log Archive: Angus

In the 7 days ending Apr 11, 2016:

1:33

0:00

1 PM

Running 50:50 [2] 7.59 km (6:42 / km) +271m 5:41 / km
shoes: Icebug Anima3

Event: Djouce Woods

2 PM

Orienteering 48:11 [3] 5.53 km (8:42 / km) +173m 7:32 / km
shoes: Icebug Acceleritas4

Walked short course with Alfie and then collected 6 controls

9 AM

Running warm up/down 19:30 [2] 3.09 km (6:19 / km) +22m 6:06 / km
shoes: Brooks Pure Grit

Running tempo 41:44 [4] 10.06 km (4:09 / km) +109m 3:56 / km
shoes: Brooks Pure Grit

Running warm up/down 21:23 [3] 3.51 km (6:06 / km) +84m 5:27 / km
shoes: Brooks Pure Grit

12 PM

Running 10:25 [2] 1.8 km (5:48 / km) +22m 5:28 / km
shoes: Brooks Pure Grit

7 PM

Running warm up/down 16:23 [2] 3.02 km (5:26 / km) +22m 5:14 / km
shoes: Brooks Pure Grit

Running intervals 21:35 [5] 5.2 km (4:09 / km) +1m 4:09 / km
shoes: Brooks Pure Grit

Running warm up/down 18:48 [2] 3.0 km (6:16 / km) +30m 5:58 / km
shoes: Brooks Pure Grit

Circuits 50:00 [3]

Running 1:18:24 [2] 11.9 km (6:35 / km) +327m 5:48 / km
shoes: Icebug Anima3