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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending May 17, 2016:

activity # timemileskm+m
  Running5 5:12:22 34.61(9:02) 55.7(5:36) 1520
  Orienteering1 48:30 6.15(7:53) 9.89(4:54) 100
  Total5 6:00:52 40.76(8:51) 65.59(5:30) 1620

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Tuesday May 17, 2016 #

6 PM

Running warm up/down 14:10 [2] 2.29 km (6:11 / km) +20m 5:55 / km
shoes: Icebug Acceleritas4

Orienteering race (Curragh ) 48:30 [4] 9.89 km (4:54 / km) +100m 4:40 / km
shoes: Icebug Acceleritas4

Fun! One of the best at The Curragh. Legs didn't get going till 10,more fluent after that. Only miss was 9,didn't realise it was also in blown up section.

Running warm up/down 2:19 [2] 0.35 km (6:37 / km)
shoes: Icebug Acceleritas4


LONG - Splits

Sunday May 15, 2016 #

Note

The cold I was coming down with before IOC... I still have it! A persistent mild sore throat with occasional cough. For training I've ignored. Tivon has same but is much worse with regular coughing fits especially at night and Zoe now has fairly similar to me.
9 AM

Running warm up/down 11:09 [2] 1.95 km (5:43 / km) +17m 5:29 / km
shoes: Asics

Running tempo 24:35 [4] 6.04 km (4:04 / km) +24m 4:00 / km
shoes: Asics

Running warm up/down 8:08 [2] 1.57 km (5:11 / km) +2m 5:09 / km
shoes: Asics

Friday May 13, 2016 #

1 PM

Running 2:31:40 [2] 25.58 km (5:56 / km) +930m 5:01 / km
shoes: Kazan 2015

Thursday May 12, 2016 #

7 PM

Running 18:05 [2] 2.83 km (6:23 / km) +38m 6:00 / km
shoes: Kazan 2015

Running tempo 8:43 [4] 1.72 km (5:05 / km) +127m 3:42 / km
shoes: Kazan 2015

Running 12:05 [2] 2.5 km (4:50 / km)
shoes: Kazan 2015

Wednesday May 11, 2016 #

7 PM

Running warm up/down 21:34 [2] 3.09 km (6:58 / km) +132m 5:45 / km
shoes: Icebug Acceleritas4

Running race (IMRA Scalp) 28:12 [5] 5.78 km (4:53 / km) +229m 4:05 / km
shoes: Icebug Acceleritas4

Had the ankle braces on which are quite heavy so nowhere near the front but went fairly hard.

Running warm up/down 11:42 [2] 2.0 km (5:50 / km) +2m 5:49 / km
shoes: Icebug Acceleritas4

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