Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Sep 5, 2016:

activity	#	time	miles		km		+m
Orienteering	2	2:54:33	11.23	(15:33)	18.07	(9:40)	508
Running	3	2:17:39	12.25	(11:14)	19.72	(6:59)	689
Total	4	5:12:12	23.48	(13:18)	37.79	(8:16)	1196

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Sunday Sep 4, 2016 #

10 AM

Running 7:43 [2] 0.68 km (11:21 / km) +1m 11:15 / km
shoes: Icebug Acceleritas4

Running 28:06 [5] 4.32 km (6:30 / km) +41m 6:13 / km
shoes: Icebug Acceleritas4

Won the WMW Relay. Thanks to Ruth & Una for covering up my 4 minutes of errors! 2 minutes at 6, 90 secs en route to 10 and 30 secs to 2nd last.

GPS missed about 2 minutes, actual time about 30 minutes.

Fantastic team effort to win the Stonewall trophy. Which is for Ireland vs Wales. No one knows when we last won it...

C • Congrats 1

Saturday Sep 3, 2016 #

Event: NI Long Distance Championships

Event: Veteran Home Internationals

9 AM

Running warm up/down 42:23 [2] 3.24 km (13:05 / km) +389m 8:10 / km
shoes: Icebug Acceleritas4

From campsite to start

Orienteering race (Veteran Home Internationa) 1:28:03 [5] 11.25 km (7:50 / km) +242m 7:04 / km
shoes: Icebug Acceleritas4

Wet, low visibility in open and physical, scrappy with 2 particularly bad controls (4 & 6) costing about 10 minutes

Running warm up/down 10:42 [2] 1.36 km (7:52 / km)
shoes: Icebug Acceleritas4

Back to campsite and a looonnnnnggggh hot shower

Friday Sep 2, 2016 #

3 PM

Orienteering 1:26:30 [2] 6.82 km (12:41 / km) +265m 10:37 / km
shoes: Icebug Anima3

A little time in terrain to try get O brain working

Wednesday Aug 31, 2016 #

4 PM

Running 48:45 [2] 10.12 km (4:49 / km) +257m 4:16 / km
shoes: Kazan 2015

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