Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Hiking1 6:00:00 9.82(36:40) 15.8(22:47) 355
  Running3 2:39:09 19.87(8:01) 31.98(4:59) 777
  Circuits1 1:00:00
  Orienteering1 45:38 2.71(16:49) 4.37(10:27) 110
  Total6 10:24:47 32.4 52.14 1242

«»
6:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Orienteering 45:38 [2] 4.37 km (10:27 / km) +110m 9:17 / km
shoes: Icebug Acceleritas4

Part of the junior squad training

Saturday Sep 24, 2016 #

9 AM

Running warm up/down 24:10 [2] 4.01 km (6:02 / km) +67m 5:34 / km
shoes: inov8 Road 233

Running race (Cabinteely Parkrun) 20:05 [4] 4.94 km (4:04 / km) +89m 3:44 / km
shoes: inov8 Road 233

Especially lethargic today, don't know why. Slowest parkrun by nearly a minute!

Running warm up/down 9:49 [2] 1.53 km (6:25 / km) +32m 5:49 / km
shoes: inov8 Road 233

Friday Sep 23, 2016 #

2 PM

Running 50:02 [2] 10.13 km (4:56 / km) +256m 4:23 / km
shoes: Mizuno Kazan 2014

Thursday Sep 22, 2016 #

Hiking 6:00:00 [1] 15.8 km (22:47 / km) +355m 20:29 / km
shoes: Icebug Acceleritas4

Checking sites with Zoe for Fair Mtn

Wednesday Sep 21, 2016 #

Circuits 1:00:00 [3]

Tuesday Sep 20, 2016 #

4 PM

Running 55:03 [3] 11.37 km (4:50 / km) +334m 4:13 / km
shoes: Kazan 2015

« Earlier | Later »