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Training Log Archive: Angus

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Hiking1 5:55:05 8.92(39:49) 14.35(24:45) 573
  Running2 1:48:08 13.02(8:18) 20.95(5:10) 568
  Orienteering1 1:34:06 4.73(19:54) 7.61(12:22) 332
  Circuits1 1:00:00
  Total5 10:17:19 26.66 42.91 1473

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

1 PM

Orienteering 1:34:06 [2] 7.61 km (12:22 / km) +332m 10:09 / km
shoes: Icebug Acceleritas4

Checking controls

Friday Sep 30, 2016 #

2 PM

Running 1:15:57 [3] 14.57 km (5:13 / km) +385m 4:36 / km
shoes: Kazan 2015

Wednesday Sep 28, 2016 #

2 PM

Running 32:11 [2] 6.38 km (5:03 / km) +183m 4:25 / km
shoes: Mizuno Kazan 2014

Too warm!
6 PM

Circuits 1:00:00 [3]

Monday Sep 26, 2016 #

11 AM

Hiking 5:55:05 [1] 14.35 km (24:45 / km) +573m 20:38 / km
shoes: Icebug Acceleritas4

With Zoë we finished checking sites for next Sunday's event. It's difficult when my interpretation of mapping is quite different to the map, but we're reasonably satisfied and I think Zoë is offering some good courses!

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