Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Oct 16, 2016:

activity	#	time	miles		km		+m
Running	5	4:56:47	32.97	(9:00)	53.06	(5:36)	1493
Orienteering	2	3:50:22	12.51	(18:25)	20.13	(11:27)	604
Circuits	1	1:00:00
Total	7	9:47:09	45.47		73.18		2097

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Sunday Oct 16, 2016 #

11 AM

Running warm up/down 8:44 [2] 1.06 km (8:12 / km) +91m 5:45 / km
shoes: Icebug Acceleritas4

Orienteering race 1:03:18 [4] 9.72 km (6:31 / km) +306m 5:38 / km
shoes: Icebug Acceleritas4

Carrickgolligan map memory. Good fun, had issues at a couple, one due to iffy map and the other not memorising that the location was in green and I ran past the control couple times.
4 butterfly loops with 3 controls on each.
Managed the last 2 loops from one memory session.

Far from optimum route on some legs but with memory, simplification and running same ground again wins out

Running warm up/down 5:52 [2] 1.02 km (5:45 / km)
shoes: Icebug Acceleritas4

Saturday Oct 15, 2016 #

9 AM

Running 22:50 [2] 4.22 km (5:24 / km) +72m 4:59 / km
shoes: inov8 Road 233

Running race (Cabinteely Parkrun) 18:55 [5] 4.96 km (3:49 / km) +86m 3:31 / km
shoes: inov8 Road 233

Running 12:28 [2] 2.1 km (5:57 / km) +36m 5:29 / km
shoes: inov8 Road 233

Friday Oct 14, 2016 #

12 PM

Orienteering 2:47:04 [1] 10.41 km (16:03 / km) +298m 14:02 / km
shoes: Icebug Anima3

Went to Hell Fire to see what's left of the POC markers. Out of the original 33, I find 18 and 3 of them are not useable. I found another ripped out and well away from feature. Some of them I couldn't even find the feature.

Thursday Oct 13, 2016 #

6 PM

Running 49:55 [2] 8.56 km (5:50 / km) +261m 5:03 / km
shoes: Icebug Anima3

Wednesday Oct 12, 2016 #

1 PM

Running 2:07:19 [2] 22.42 km (5:41 / km) +692m 4:55 / km
shoes: Kazan 2015

6 PM

Circuits 1:00:00 [3]

Tuesday Oct 11, 2016 #

3 PM

Running 50:44 [2] 8.72 km (5:49 / km) +255m 5:05 / km
shoes: Kazan 2015

Recovery!

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