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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 2:58:07 15.65(11:23) 25.18(7:04) 259
  Running4 2:38:43 19.89(7:59) 32.01(4:58) 355
  Hiking2 1:23:25 4.63(18:02) 7.45(11:12) 34
  Circuits1 1:00:00
  Total5 8:00:15 40.16 64.64 648

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Hiking warm up/down 28:27 [1] 2.68 km (10:37 / km)
shoes: Icebug Acceleritas4

Running warm up/down 12:13 [2] 2.5 km (4:53 / km) +42m 4:30 / km
shoes: Icebug Acceleritas4

Running warm up/down 4:59 [2] 0.86 km (5:48 / km)
shoes: Icebug Acceleritas4

Orienteering race 1:28:34 [4] 12.25 km (7:14 / km) +136m 6:51 / km
shoes: Icebug Acceleritas4

Saturday Oct 22, 2016 #

1 PM

Hiking warm up/down 25:54 [1] 2.41 km (10:45 / km)
shoes: Icebug Acceleritas4

Running warm up/down 5:02 [2] 0.82 km (6:10 / km) +2m 6:05 / km
shoes: Icebug Acceleritas4

Orienteering race 1:29:33 [4] 12.93 km (6:56 / km) +123m 6:37 / km
shoes: Icebug Acceleritas4

Hiking warm up/down 29:04 [1] 2.36 km (12:19 / km) +34m 11:30 / km
shoes: Icebug Acceleritas4

Wednesday Oct 19, 2016 #

8 AM

Running 50:17 [3] 10.05 km (5:00 / km) +264m 4:25 / km
shoes: Kazan 2015

6 PM

Circuits 1:00:00 [3]

Tuesday Oct 18, 2016 #

8 AM

Running 1:26:12 [2] 17.78 km (4:51 / km) +47m 4:47 / km
shoes: Kazan 2015

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