Training Log Archive: AngusIn the 7 days ending Oct 31, 2016:
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Sunday Oct 30, 2016 #
12 PM
Running warm up/down 10:04 [2] 1.84 km (5:29 / km) +12m 5:19 / km
shoes: Icebug Acceleritas4
Orienteering (Connacht Champs) 1:29:05 [4] 11.96 km (7:27 / km) +45m 7:19 / km
shoes: Icebug Acceleritas4
Dreadful map,
misplaced control
I go with low expectations and am happy to support the event, but may not bother next year
Had laced ankle supports on which are heavy but hold the ankle really well. No issues, ankle sore when I took it off.
Lovely Day!!
misplaced control
I go with low expectations and am happy to support the event, but may not bother next year
Had laced ankle supports on which are heavy but hold the ankle really well. No issues, ankle sore when I took it off.
Lovely Day!!
Saturday Oct 29, 2016 #
10 AM
Running (Chasing Sheep!) 17:04 [3] 1.69 km (10:04 / km) +2m 10:02 / km
shoes: Icebug Acceleritas4
Dog is no good, so I do the chasing, thought it was going to take longer...
Wednesday Oct 26, 2016 #
12 PM
Orienteering 2:34:58 [2] 8.45 km (18:20 / km) +235m 16:06 / km
shoes: Icebug Anima3
Massy's checking POC markers and map. Most of the markers are still there.
Unfortunately turned the ankle, will be ok , just need to be ultra careful for a while
Unfortunately turned the ankle, will be ok , just need to be ultra careful for a while
6 PM
Circuits 1:00:00 [3]
Tuesday Oct 25, 2016 #
4 PM
Running 59:51 [2] 11.03 km (5:26 / km) +47m 5:19 / km
shoes: Mizuno Kazan 2014