Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 6, 2017:

activity	#	time	miles		km		+m
Running	5	6:05:06	42.84	(8:31)	68.95	(5:18)	673
Circuits	1	1:00:00
Orienteering	2	50:05	5.87	(8:32)	9.45	(5:18)	68
Total	6	7:55:11	48.71		78.4		740

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Sunday Feb 5, 2017 #

Event: Urban Sprint, Trinity College Dublin

10 AM

Running 27:53 [2] 5.74 km (4:52 / km) +13m 4:48 / km
shoes: inov8 Road 233

Drove to Sandymount and ran in to Trinity from there for warmup

Orienteering race (Trinity Sprint) 23:32 [4] 4.95 km (4:46 / km) +2m 4:45 / km
shoes: inov8 Road 233

Good fun and enhanced by blocking off couple of the usual routes. Quite clean. Messed up 2 by not understanding description full and end up on upper underpass, so best part of a minute lost. Slow in other areas when struggling to read the detail on map. Didn't use magnifier, had strong contact lenses in. Print quality while good was probably not great.

Running warm up/down 26:43 [2] 5.56 km (4:48 / km) +1m 4:48 / km
shoes: inov8 Road 233

Return to car. Interesting how much quicker same effort is on the road compared to trail

Long - Splits

Saturday Feb 4, 2017 #

Event: Dublin By Night, Rockbrook Park School

12 PM

Running 53:17 [2] 10.08 km (5:17 / km) +252m 4:42 / km
shoes: Mizuno Kazan 2014

6 PM

Running warm up/down 11:31 [2] 2.14 km (5:24 / km) +10m 5:16 / km
shoes: Icebug Acceleritas4

Orienteering (Rockbrook Night O) 26:33 [3] 4.5 km (5:54 / km) +66m 5:30 / km
shoes: Icebug Acceleritas4

Scrappy, dropped about 3 minutes though 1 of those was a map issue.

Running 10:50 [2] 1.32 km (8:12 / km) +2m 8:09 / km
shoes: Icebug Acceleritas4

Collecting Controls

Long - Splits

Thursday Feb 2, 2017 #

6 PM

Running 28:13 [2] 4.99 km (5:39 / km) +45m 5:25 / km
shoes: inov8 Road 233

Running tempo 41:09 [4] 10.1 km (4:04 / km) +157m 3:47 / km
shoes: inov8 Road 233

GlenAC 10k tempo
Deer, Frogs, mice, floods, a lot of action tonight

Running warm up/down 19:02 [2] 3.36 km (5:40 / km) +40m 5:21 / km
shoes: inov8 Road 233

Wednesday Feb 1, 2017 #

6 PM

Circuits 1:00:00 [3]

Tuesday Jan 31, 2017 #

6 AM

Running 2:26:28 [2] 25.67 km (5:42 / km) +153m 5:32 / km
shoes: Kazan 2017

Very wet! Felt I must have grown an inch with all the water

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