Training Log Archive: Angus

Running warm up/down 21:07 [2] 3.73 km (5:40 / km)
shoes: xtalon2014

Orienteering race 28:14 [5] 6.02 km (4:42 / km) +117m 4:17 / km
shoes: xtalon2014

Running warm up/down 7:35 [2] 1.14 km (6:39 / km)
shoes: xtalon2014

Running warm up/down 28:21 [2] 5.39 km (5:16 / km) +24m 5:09 / km
shoes: xtalon2014

Orienteering race 23:56 [3] 4.92 km (4:52 / km) +47m 4:39 / km
shoes: xtalon2014

Running warm up/down 52:50 [2] 10.07 km (5:15 / km) +9m 5:13 / km
shoes: xtalon2014

Orienteering race 17:40 [3] 3.55 km (4:58 / km) +68m 4:32 / km
shoes: xtalon2014

Running warm up/down 34:07 [2] 5.01 km (6:49 / km) +5m 6:46 / km
shoes: xtalon2014

Orienteering race 15:28 [3] 2.69 km (5:44 / km) +38m 5:22 / km
shoes: xtalon2014

Running warm up/down 15:53 [2] 2.85 km (5:34 / km) +55m 5:05 / km
shoes: Brooks Pure Grit

Running 20:48 [3] 4.41 km (4:43 / km) +70m 4:22 / km
shoes: Brooks Pure Grit

Running warm up/down 15:08 [3] 2.73 km (5:33 / km) +21m 5:21 / km
shoes: Brooks Pure Grit

Running 1:01:29 [3] 12.79 km (4:49 / km) +336m 4:15 / km
shoes: Kazan 2015