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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 27, 2017:

activity # timemileskm+m
  Running3 3:02:56 20.48(8:56) 32.96(5:33) 335
  Orienteering1 1:20:54 7.66(10:34) 12.32(6:34) 125
  Circuits1 1:00:00
  Total4 5:23:50 28.14 45.28 460

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Sunday Feb 26, 2017 #

11 AM

Running warm up/down 21:03 [2] 3.5 km (6:01 / km) +8m 5:57 / km
shoes: Icebug Acceleritas4

Wow the rain & hail. Was in the car while the squall passed but nearly needed snorkel to get to start. Chanced going in O-top only, which ended up being spot on as the forest was sheltered.

Orienteering race (Deer Park LL) 1:20:54 [4] 12.32 km (6:34 / km) +125m 6:15 / km
shoes: Icebug Acceleritas4

Really enjoyed this :) On the whole took straighter routes knowing in some cases going round was quicker, but also went round to 8 where straight was way quicker. Didn't have confidence to find the control but with the line feature of the 'green' there should not have been an issue.
Dropped time throughout but only remembered the missed junctions going to 2 & 3. 3 minutes between the 2. shipped time at 8 (90secs) wrong route, 13 (60) didn't match ground veg to map and couldn't see earthbank on map, 14 (60) should have taken safer route, 17 (30) went too direct and went passed control. 7.30 minutes!

Took field route to 4 which didn't work out as had to cross 2 fences to get into field which was really sloppy and through an unmapped farmyard!!, over a gate. Really felt that this should be out of bounds...was expecting a quad to be chasing after me.

Running warm up/down 6:15 [2] 0.88 km (7:04 / km)
shoes: Icebug Acceleritas4

Thursday Feb 23, 2017 #

2 PM

Running warm up/down 40:20 [2] 7.21 km (5:36 / km) +1m 5:36 / km
shoes: Brooks Pure Grit

Running intervals 34:05 [4] 7.58 km (4:30 / km)
shoes: Brooks Pure Grit

Running warm up/down 20:44 [2] 3.79 km (5:29 / km) +2m 5:28 / km
shoes: Brooks Pure Grit

Wednesday Feb 22, 2017 #

5 PM

Circuits 1:00:00 [3]

Tuesday Feb 21, 2017 #

4 PM

Running 1:00:29 [2] 10.01 km (6:03 / km) +323m 5:12 / km
shoes: Kazan 2015

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