Training Log Archive: AngusIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Gorey Parkrun ) 18:05 [5] 5.12 km (3:32 / km) +2m 3:31 / km
shoes: inov8 Road 233
Running intervals 17:17 [4] 3.98 km (4:20 / km) +1m 4:20 / km
shoes: Brooks Pure Grit