Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Mar 13, 2017:

activity # timemileskm+m
  Running5 4:15:34 29.03(8:48) 46.72(5:28) 962
  Orienteering1 1:55:57 7.17(16:10) 11.54(10:03) 497
  Total5 6:11:31 36.2(10:16) 58.26(6:23) 1459

«»
2:00
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 12, 2017 #

Event: Leinster League, Scarr
 
11 AM

Running warm up/down 4:28 [2] 0.76 km (5:51 / km) +2m 5:47 / km
shoes: Icebug Acceleritas4

Not much of a warmup. Was quite happy to warm up on the course as I knew I would be out for about 2 hours and taking it easy

Orienteering race 1:55:57 [3] 11.54 km (10:03 / km) +497m 8:16 / km
shoes: Icebug Acceleritas4

I so enjoyed this. Went easy, got the brain in gear after dropping 3 minutes at 2. Had ding dong with Paul Mahon for 2nd half. Different route choices but kept coming together again. While legs were getting tired, I was good to keep going for longer. Reckoned I would be 2 hours, 5 minutes under and legs not wasted, so a good day.
Struggled with shadows in the wood. Used magnifier quite a bit. And a branch scraped eye coming into finish which I think took contact lens out, though could be still in the eye and not centred.

Brown - Splits

Saturday Mar 11, 2017 #

10 AM

Running warm up/down 20:16 [2] 3.55 km (5:43 / km) +33m 5:27 / km
shoes: Icebug Acceleritas4

Running hills 26:23 [5] 5.2 km (5:05 / km) +240m 4:08 / km
shoes: Icebug Acceleritas4

A great workout. Lung busting which I haven't had for a while. First hill very slippy but never fell down. Went well, wasn't passed. Wasn't my slowest time.

Running 7:00 [2] 1.0 km (6:58 / km) +2m 6:55 / km
shoes: Icebug Acceleritas4

This was actually done in crocs but at the same time, a junior who doesn't possess any sort of off road shoe squeezed his size 10 into my 9.5 icebugs and did his lap, so logging this in my icebugs.
2 PM

Note

Spent 3 hours in Massys on way home doing mapping for the SprintO
I'm happy with progress.

Thursday Mar 9, 2017 #

6 PM

Running 1:05:39 [3] 10.94 km (6:00 / km) +306m 5:16 / km
shoes: Kazan 2017

Wednesday Mar 8, 2017 #

9 AM

Running 1:07:56 [3] 12.04 km (5:38 / km) +330m 4:58 / km
shoes: Kazan 2015

Tuesday Mar 7, 2017 #

2 PM

Running warm up/down 20:24 [2] 4.01 km (5:05 / km) +21m 4:57 / km
shoes: Brooks Pure Grit

Running intervals 21:46 [5] 5.24 km (4:09 / km)
shoes: Brooks Pure Grit

Wet, windy, slippy.
Time based 90 secs on 45 secs jog rest x 10.

Running warm up/down 21:42 [2] 3.97 km (5:28 / km) +28m 5:17 / km
shoes: Brooks Pure Grit

« Earlier | Later »