Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Apr 2, 2017:

activity	#	time	miles		km		+m
Running	4	2:53:11	20.53	(8:26)	33.04	(5:15)	345
Cycling	1	22:42	4.8	(4:44)	7.72	(2:56)	34
Orienteering	1	16:53	1.62	(10:27)	2.6	(6:30)	45
Total	6	3:32:46	26.94	(7:54)	43.36	(4:54)	424

1:06

0:00

» now

Sunday Apr 2, 2017 #

10 AM

Running warm up/down 16:44 [2] 2.1 km (7:58 / km) +71m 6:49 / km
shoes: Icebug Acceleritas4

Running warm up/down 7:17 [2] 0.99 km (7:24 / km) +74m 5:22 / km
shoes: Icebug Acceleritas4

11 AM

Orienteering 16:53 [4] 2.6 km (6:30 / km) +45m 5:59 / km
shoes: Icebug Acceleritas4

Test run of Massy's Sprint. Reckon winning time will be 14mins

Friday Mar 31, 2017 #

6 PM

Running warm up/down 31:29 [2] 5.61 km (5:37 / km) +51m 5:22 / km
shoes: Asics

Running race (Wicklow Road Champs) 17:42 [5] 5.04 km (3:31 / km) +25m 3:26 / km
shoes: Asics

Very solid run considering I did IMRA Maurice Mullins Trail 6 days ago. Legs felt heavy for first km, then got into good rhythm and moved through field and managed to keep reasonable pace to end.
Course about 30m longer than last year, different start point.

Running warm up/down 17:34 [2] 2.86 km (6:08 / km)
shoes: Asics

Wednesday Mar 29, 2017 #

2 PM

Running 45:29 [2] 8.65 km (5:16 / km) +47m 5:07 / km
shoes: Brooks Pure Grit

A few strides thrown in as well. Rest tomorrow then 5k race Fri evening.

Tuesday Mar 28, 2017 #

8 AM

Running 36:56 [2] 7.79 km (4:44 / km) +77m 4:31 / km
shoes: Asics

To get the car which was a quick fix :) A broken wire which was found fairly quickly. Running was comfortable though Saturday very much still in legs.

Monday Mar 27, 2017 #

Note

Short cycle today, returning after leaving car to garage. Multiple warnings on dash. Think it may be costly :(
Legs in good order. Tight calves but my main concern of general feet soreness was unfounded as feet feel great today.

11 AM

Cycling 22:42 [3] 7.72 km (2:56 / km) +34m 2:53 / km

« Earlier | Later »