Training Log Archive: AngusIn the 7 days ending Apr 24, 2017:
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Sunday Apr 23, 2017 #
Running warm up/down 7:14 [2] 1.1 km (6:35 / km) +66m 5:03 / km
shoes: Icebug Acceleritas4
11 AM
Orienteering race 1:32:55 [3] 9.51 km (9:46 / km) +354m 8:14 / km
shoes: Icebug Acceleritas4
My local stomping ground. Brought dog with me but had to be careful he didn't run off on usual trails.
Legs feeling near fully recovered from 10 mile last Monday, so expect they'll be fine for next weekend. Didn't go hard but was tiring at end. 4 smallish misses, perhaps totalling 4 minutes in all.
Nice to run competitively considering how often I'm there and controlling LOC last year.
Legs feeling near fully recovered from 10 mile last Monday, so expect they'll be fine for next weekend. Didn't go hard but was tiring at end. 4 smallish misses, perhaps totalling 4 minutes in all.
Nice to run competitively considering how often I'm there and controlling LOC last year.
Thursday Apr 20, 2017 #
6 PM
Running 1:04:28 [2] 10.62 km (6:04 / km) +181m 5:36 / km
shoes: Kazan 2017
Wednesday Apr 19, 2017 #
7 PM
Running (IMRA Sugarloaf) 56:51 [2] 7.82 km (7:16 / km) +424m 5:43 / km
shoes: Icebug Acceleritas4
Did enough to break a sweat. Legs a little sore on downhill. Lovely route though not one I'd like to race. Was getting dark when I was finishing, some nearly took an hour longer. I'm speculating after being 'rescued' with head torches.
Running warm up/down 5:16 [2] 0.73 km (7:14 / km)
shoes: Icebug Acceleritas4
Tuesday Apr 18, 2017 #
Note
Missed going to JK. Reason we did not go was with late Easter it coincided with Zoë's sheep lambing. She only had 3 to lamb and they did over weekend, 2 on Fri and one on Sunday. 7 lambs in all, which meant that one lot are triplets with one of the triplets half the size f the other 2.
Well she now has a real life Tomagotchi :D ...remember them from the 90s?, virtual cyber pet.
So she had it in her bed to keep it warm and it needs feeding every 3 hours. It's now strong enough to bleat when it's hungry which wakes everyone else up. Dog is cheesed off with the attention directed towards this titch of a lamb.
Well she now has a real life Tomagotchi :D ...remember them from the 90s?, virtual cyber pet.
So she had it in her bed to keep it warm and it needs feeding every 3 hours. It's now strong enough to bleat when it's hungry which wakes everyone else up. Dog is cheesed off with the attention directed towards this titch of a lamb.
5 PM
Running 39:37 [2] 6.83 km (5:48 / km) +48m 5:36 / km
shoes: Kazan 2015
A bit of a struggle, but will aid rocovery