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Training Log Archive: Angus

In the 7 days ending Jul 1, 2017:

activity	#	time	miles		km		+m
Terrain Run	2	4:32:40	22.07	(12:21)	35.51	(7:41)	1228
Running	3	3:07:14	21.46	(8:44)	34.53	(5:25)	134
Total	5	7:39:54	43.52	(10:34)	70.04	(6:34)	1361

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Saturday Jul 1, 2017 #

9 AM

Running warm up/down 22:50 [2] 2.9 km (7:52 / km) +2m 7:50 / km
shoes: inov8 Road 233

Not much of a warmup as I brought Tivon for his first parkrun

Running race (Shangangh Parkrun) 18:52 [4] 4.92 km (3:50 / km)
ahr:175 max:183 shoes: inov8 Road 233

Wasn't up for pushing this one, but ended up in front for first km and it was like Garda car on road, everyone stays behind regardless of speed. Eventually others took it on after first km. I stayed with them for couple km but would have been hard work to stay with them till end

Running warm up/down 15:54 [2] 2.0 km (7:57 / km)
ahr:124 max:140 shoes: inov8 Road 233

With Tivon on his final 2km. 36 minutes for him, I think he may do another.

C • Well done Tivon..... 1

Thursday Jun 29, 2017 #

2 PM

Running 15:00 [2] 2.86 km (5:15 / km) +21m 5:04 / km
ahr:139 max:175 shoes: Kazan 2017

Running 40:25 [2] 8.01 km (5:03 / km) +1m 5:03 / km
ahr:136 max:142 shoes: Kazan 2017

Running 17:14 [2] 3.01 km (5:44 / km) +30m 5:27 / km
ahr:128 max:140 shoes: Kazan 2017

Wednesday Jun 28, 2017 #

6 AM

Terrain Run 2:13:53 [2] 16.28 km (8:14 / km) +569m 7:00 / km
shoes: Icebug Anima3

More Rogaine controls in

Tuesday Jun 27, 2017 #

Event: Dublin Summer Series, Marlay Park

7 PM

Running warm up/down 5:42 [2] 1.02 km (5:35 / km) +3m 5:30 / km
shoes: Icebug Acceleritas4

Running (Marlay Park) 38:13 [4] 7.72 km (4:57 / km) +61m 4:46 / km
shoes: Icebug Acceleritas4

Not running fluently

Running warm up/down 13:04 [2] 2.1 km (6:14 / km) +15m 6:01 / km
shoes: Icebug Acceleritas4

Went to check on Horse Chestnut for leaf mines.

Monday Jun 26, 2017 #

12 PM

Terrain Run 1:41:17 [2] 14.48 km (7:00 / km) +491m 5:59 / km
shoes: Icebug Anima3

2 Rogaine Controls in

Terrain Run 37:30 [2] 4.76 km (7:53 / km) +168m 6:42 / km
shoes: Icebug Anima3

One more Rogaine control

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