Training Log Archive: AngusIn the 7 days ending Jul 19, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 19, 2017 #
Running 2:07:55 [3] 23.58 km (5:26 / km) +740m 4:41 / km
ahr:140 max:167 shoes: Kazan 2017
Tuesday Jul 18, 2017 #
Running 41:07 [2] 6.11 km (6:44 / km) +13m 6:40 / km
shoes: Kazan 2017
Monday Jul 17, 2017 #
Running 31:05 [2] 4.55 km (6:50 / km) +160m 5:49 / km
ahr:121 max:143 shoes: Kazan 2017
Sunday Jul 16, 2017 #
Running warm up/down 34:42 [2] 6.13 km (5:39 / km) +94m 5:15 / km
ahr:132 max:147 shoes: Asics
Running race (Rathdrum 4 mile ) 24:02 [5] 6.41 km (3:45 / km) +73m 3:33 / km
ahr:173 max:186 shoes: Asics
Running warm up/down 28:53 [2] 3.45 km (8:22 / km) +88m 7:26 / km
ahr:122 max:138 shoes: Asics
Saturday Jul 15, 2017 #
Running 1:17:02 [2] 12.64 km (6:06 / km) +291m 5:28 / km
ahr:133 max:150 shoes: Kazan 2017
Friday Jul 14, 2017 #
Running 1:12:11 [2] 12.17 km (5:56 / km) +249m 5:23 / km
ahr:129 max:155 shoes: Kazan 2017
Thursday Jul 13, 2017 #
Running 27:56 [2] 4.2 km (6:39 / km) +119m 5:49 / km
ahr:122 max:146 shoes: Kazan 2017
Running 28:01 [2] 5.16 km (5:26 / km) +21m 5:20 / km
ahr:120 max:138 shoes: Brooks Pure Grit
Running intervals 11:58 [5] 2.91 km (4:07 / km) +1m 4:06 / km
ahr:161 max:173 shoes: Brooks Pure Grit
Running 33:27 [2] 5.51 km (6:05 / km) +29m 5:55 / km
ahr:134 max:141 shoes: Brooks Pure Grit