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Training Log Archive: Angus

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running6 6:56:11 44.07(9:27) 70.92(5:52) 1837
  Cycling3 2:07:02 26.34(4:49) 42.39(3:00) 479
  Total8 9:03:13 70.41(7:43) 113.31(4:48) 2316

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Running 3:29 [2] 0.56 km (6:15 / km) +17m 5:25 / km
shoes: Icebug Acceleritas4

Running (IMRA Nav Challenge 1) 1:52:12 [3] 16.15 km (6:57 / km) +707m 5:42 / km
shoes: Icebug Acceleritas4

Scatter get 8 out of 9. Couldn't find first one, dodgy map and perhaps control placement. Rather than faffing even longer, decided to leave enjoy the run getting the rest. Enjoyed taking some straight line options through woods rather than easier and in some cases quicker track options.

Saturday Aug 19 #

4 PM

Running 57:38 [4] 10.19 km (5:39 / km) +269m 5:00 / km
ahr:138 max:177 shoes: Kazan 2017

Fartlek targeting 5 Strava crowns, got 3 but the other 2 didn't register, so will need to try those 2 again.

Friday Aug 18 #

Note

First rest day since June 30th. Was feeling tired, especially after IMRA race and the day was busy, so was happy not to go out

Thursday Aug 17 #

9 AM

Note

Had a great IMRA trail league. 4th overall but 1st in M40 category. Was a bit down in first race but I had done interval session the day before. Adjusted weekly routine thereafter to give recovery run the day before, so more rested for the races.
I will be M50 next year, but there are quite a few seasoned IMRA runners born in 1968, Eoin Keith, Paul Mahon, Graham Bush, Ronan King to join the likes of Ben Mooney & Gerard Maloney. M50 is going to be very competitive
3 PM

Running 37:33 [2] 5.77 km (6:31 / km) +125m 5:52 / km
ahr:116 max:141 shoes: Kazan 2015

Legs very tired

Wednesday Aug 16 #

12 PM

Cycling 27:02 [2] 7.68 km (3:31 / km) +88m 3:20 / km

To collect car
6 PM

Cycling 41:32 [2] 14.19 km (2:56 / km) +247m 2:41 / km
ahr:117 max:181

Cycle to IMRA race

Running warm up/down 20:02 [2] 2.77 km (7:14 / km) +128m 5:53 / km
ahr:125 max:152 shoes: Icebug Acceleritas4

Running (IMRA Downshill ) 45:24 [5] 10.49 km (4:20 / km) +327m 3:45 / km
ahr:172 max:180 shoes: Icebug Acceleritas4

Another good race

Running 8:13 [2] 1.23 km (6:40 / km) +1m 6:38 / km
ahr:120 max:128 shoes: Icebug Acceleritas4

Cycling 42:28 [2] 14.76 km (2:53 / km) +133m 2:45 / km
ahr:116 max:142

Cycle home

Tuesday Aug 15 #

10 AM

Running 1:08:39 [2] 10.61 km (6:28 / km) +232m 5:50 / km
shoes: Kazan 2017

Group run in Devil's Glen. No heart data as club mate was trying out my optical monitor. It's now on her shopping list. :)
5 PM

Cycling 16:00 [3] 5.76 km (2:47 / km) +11m 2:45 / km
ahr:116 max:149

Collect car from service.

Monday Aug 14 #

4 PM

Running warm up/down 25:09 [2] 4.89 km (5:09 / km) +1m 5:08 / km
ahr:129 max:140 shoes: Brooks Pure Grit

Running intervals 20:13 [5] 5.12 km (3:57 / km) +2m 3:57 / km
ahr:166 max:183 shoes: Brooks Pure Grit

Running warm up/down 17:39 [2] 3.14 km (5:37 / km) +29m 5:23 / km
ahr:135 max:150 shoes: Brooks Pure Grit

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