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Training Log Archive: Angus

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running6 6:02:15 41.57(8:43) 66.9(5:25) 556
  Total6 6:02:15 41.57(8:43) 66.9(5:25) 556

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

4 PM

Running 1:18:00 [2] 14.2 km (5:30 / km) +49m 5:24 / km
ahr:129 max:146 shoes: Mizuno Kien

Recovery

Saturday Aug 26, 2017 #

8 AM

Running warm up/down 27:42 [2] 4.67 km (5:56 / km) +2m 5:55 / km
ahr:127 max:155 shoes: Brooks Green Silence

Running race (Parkrun PB) 17:25 [5] 5.0 km (3:29 / km)
ahr:176 max:187 shoes: Brooks Green Silence

A big Parkrun PB. Clubmate turned up who is currently owning me on the hills. Was looking to better 17.40,previous Parkrun PB. Clubmate stayed with me for first 2km, but footprints gradually disappeared during the 3rd km. Through 3k in 10.20, sub 17.40 should be a doddle. 4th km was slower, but worked hard through the tail of field for final km.

Running warm up/down 17:17 [2] 2.43 km (7:06 / km) +4m 7:02 / km
ahr:133 max:150 shoes: Brooks Green Silence

Thursday Aug 24, 2017 #

1 PM

Running hills 1:02:30 [4] 10.13 km (6:10 / km) +289m 5:24 / km
ahr:128 max:172 shoes: Kazan 2017

Fartlek, targeting couple Strava crowns. Again one didn't register, will try a 3rd time sometime. As with yesterday evening feeling better than I have been for a few days.

Wednesday Aug 23, 2017 #

6 PM

Running warm up/down 30:29 [2] 5.46 km (5:35 / km) +34m 5:25 / km
ahr:121 max:151 shoes: Brooks Green Silence

Running race 11:08 [5] 2.0 mi (5:34 / mi) +9m 5:29 / mi
ahr:172 max:184 shoes: Brooks Green Silence

2 mile PB

Running warm up/down 12:14 [2] 2.01 km (6:06 / km) +9m 5:58 / km
ahr:129 max:143 shoes: Brooks Green Silence

Tuesday Aug 22, 2017 #

12 PM

Running 1:00:25 [2] 10.88 km (5:33 / km) +77m 5:22 / km
ahr:127 max:147 shoes: Kazan 2017

Don't think I am 100%. Feeling tired past few days and heart rate seemed high towards end of run today.

Monday Aug 21, 2017 #

11 AM

Running 45:05 [2] 8.9 km (5:04 / km) +84m 4:50 / km
shoes: Kazan 2017

A run while car in for NCT. Forgot watch so this via Strava app. Car passed despite couple issues which may have failed it.

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