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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering4 7:18:28 30.0(14:37) 48.28(9:05) 1899
  Running3 2:11:36 15.07(8:44) 24.25(5:26) 544
  Circuits1 1:10:00
  Total7 10:40:04 45.07 72.54 2443

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MoTuWeThFrSaSu

Sunday Sep 17 #

12 PM

Running warm up/down 2:09 [3] 0.22 km (9:57 / km) +30m 5:51 / km
ahr:116 max:142 shoes: Icebug Acceleritas5

Orienteering race (Pine Forest) 1:16:26 [4] 9.36 km (8:10 / km) +376m 6:48 / km
ahr:157 max:176 shoes: Icebug Acceleritas5

Went OK. Dropped about 4.5minutes, Couple poor route choices, inability to read map in dark forest and a brain freeze on 2nd last control which resulted me in overshooting. This cost about 2 minutes.

Saturday Sep 16 #

11 AM

Orienteering 1:59:41 [3] 13.03 km (9:11 / km) +579m 7:31 / km
shoes: Icebug Acceleritas4

More at Glenreemore, until rain arrived. Every visit, I find more unmapped areas, this time quite a large delightful area of fast running (not much heather) with a scattering of point features, mainly boulders. Won't be used this time. Bit of a mystery how it's escaped attention till now. Final visit tomorrow with the planner to sort out Orange/Red course.

Thursday Sep 14 #

8 AM

Orienteering 2:19:57 [2] 14.25 km (9:49 / km) +590m 8:08 / km
shoes: Icebug Acceleritas4

Glenreemore controlling. 3:39 clocked but took off an hour twenty. Back to finish checking control sights, except I didn't. Low visibility (not nearly as bad as IOC 2014) and yet more mapping holes...yes plural! Sigh.
I thought the area was fairly well covered
6 PM

Running warm up/down 26:07 [2] 4.43 km (5:54 / km) +72m 5:27 / km
ahr:120 max:142 shoes: Asics

Running intervals 27:32 [4] 6.74 km (4:05 / km) +134m 3:43 / km
ahr:155 max:178 shoes: Asics

With club, 3.5 mins on, 2.5m rest x 5
Didn't push hard

Running warm up/down 24:20 [2] 4.14 km (5:52 / km) +44m 5:34 / km
ahr:131 max:145 shoes: Asics

Tuesday Sep 12 #

8 AM

Orienteering 1:42:24 [2] 11.65 km (8:48 / km) +355m 7:38 / km
shoes: Icebug Acceleritas4

Glenreemore controlling.
On feet for 2:42 but much of it was standing so took off an hour.

Got called home so didn't get half of what I planned to do...it was enough time to find a mapping hole...90x120 containing 3 large crags...one of them 6m!
Quite frustrating.
6 PM

Circuits 1:10:00 [3]

Monday Sep 11 #

2 PM

Running 51:28 [2] 8.72 km (5:54 / km) +264m 5:08 / km
ahr:128 max:153 shoes: Kazan 2017

Recovery

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