Training Log Archive: AngusIn the 7 days ending Sep 17, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 2:09 [3] 0.22 km (9:57 / km) +30m 5:51 / km
ahr:116 max:142 shoes: Icebug Acceleritas5
Orienteering race (Pine Forest) 1:16:26 [4] 9.36 km (8:10 / km) +376m 6:48 / km
ahr:157 max:176 shoes: Icebug Acceleritas5
Orienteering 1:59:41 [3] 13.03 km (9:11 / km) +579m 7:31 / km
shoes: Icebug Acceleritas4
Orienteering 2:19:57 [2] 14.25 km (9:49 / km) +590m 8:08 / km
shoes: Icebug Acceleritas4
Running intervals 27:32 [4] 6.74 km (4:05 / km) +134m 3:43 / km
ahr:155 max:178 shoes: Asics
Orienteering 1:42:24 [2] 11.65 km (8:48 / km) +355m 7:38 / km
shoes: Icebug Acceleritas4