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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running4 2:35:19 17.98(8:38) 28.94(5:22) 741
  Circuits1 1:00:00
  Orienteering1 59:47 5.41(11:04) 8.7(6:52) 49
  Total5 4:35:06 23.39 37.64 790

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Saturday Nov 11, 2017 #

12 PM

Running warm up/down 6:45 [3] 1.42 km (4:45 / km) +2m 4:43 / km
ahr:136 max:159 shoes: Icebug Acceleritas4

Orienteering (Tyrella ) 59:47 [5] 8.7 km (6:52 / km) +49m 6:41 / km
ahr:170 max:183 shoes: Icebug Acceleritas4

Hesitant to say that it was worth the journey for myself and Tivon, though Tivon has put a positive slant on it by claiming that he has his biggest complaint ever, which is quite something. If I remember correctly he had a control, which had 3 ways in, and every way, he was met with a do not enter sign. This is a military area...so he got stuck...

My course? First control into technical area(no. 6)was in wrong place (to be confirmed) this scrambled my mind. I messed up 8,11,12 &15. Actually did a proper bearing to 16 which worked and the rest was following line features. At least 6 minutes thrown away, plus no. 6.Big positive was no issue with ankles, though I do routinely tape them.

The map faded a lot and legibility became even more of an issue than usual,especially along the folds. Those out for longer ended up with map much worse than mine.

Friday Nov 10, 2017 #

3 PM

Running 1:07:09 [3] 12.85 km (5:14 / km) +320m 4:39 / km
ahr:142 max:166 shoes: Mizuno Kien

Thursday Nov 9, 2017 #

3 PM

Running 28:37 [2] 4.6 km (6:13 / km) +151m 5:21 / km
ahr:125 max:151 shoes: Mizuno Kien

Wednesday Nov 8, 2017 #

2 PM

Running 52:48 [3] 10.07 km (5:15 / km) +268m 4:38 / km
ahr:150 max:179 shoes: Kazan 2017

Tuesday Nov 7, 2017 #

Circuits 1:00:00 [3]

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