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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 2:18:52 15.47(8:59) 24.89(5:35) 681
  Orienteering1 1:03:32 4.97(12:48) 7.99(7:57) 248
  Circuits1 58:17 0.92(1:03:07) 1.49(39:13) 1
  Total4 4:20:41 21.36(12:12) 34.37(7:35) 930

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Running warm up/down 18:23 [2] 2.19 km (8:25 / km) +41m 7:42 / km
ahr:123 max:143 shoes: Icebug Acceleritas5

Orienteering race (Munster Champs) 1:03:32 [5] 7.99 km (7:57 / km) +248m 6:53 / km
ahr:171 max:184 shoes: Icebug Acceleritas5

Good fun,
Reasonable performance, both physically and technically. 10m/km, very few did that today. Good few minor slip ups, but most I 'caught' before significant time loss. And a couple controls, my interpretation of the map didn't match with what was on the ground. Struggled at times with seeing detail on map, with mud, wet and dodgy contact lens. Certainly good to have the map bagged rather than waterproof paper.

Friday Nov 17, 2017 #

Note

Was just about to head out for run, but cow decided to calve...which means I'm free to travel to Munsters on Sunday :D

Thursday Nov 16, 2017 #

2 PM

Running 44:40 [3] 9.02 km (4:57 / km) +263m 4:19 / km
ahr:149 max:170 shoes: Mizuno Kien

Tuesday Nov 14, 2017 #

9 AM

Running 1:15:49 [2] 13.69 km (5:32 / km) +377m 4:52 / km
shoes: Mizuno Kien

6 PM

Circuits 58:17 [3] 1.49 km (39:13 / km) +1m 39:03 / km
ahr:121 max:178

Recorded this in my garmin, autosynced to AP and it auto applied circuits.
How cool is that?
Now if it would auto add the correct shoes...

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