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Training Log Archive: Angus

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running6 4:20:39 30.3(8:36) 48.77(5:21) 799
  Circuits1 57:19 0.78(1:13:26) 1.26(45:38)
  Total7 5:17:58 31.08(10:14) 50.02(6:21) 799

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

9 PM

Running 53:49 [3] 11.01 km (4:53 / km) +78m 4:43 / km
ahr:147 max:167 shoes: inov8 Road 233

Saturday Nov 25, 2017 #

9 AM

Running warm up/down 17:48 [3] 3.64 km (4:53 / km)
shoes: xtalon2014

Running race (Vicarstown Parkrun) 18:45 [5] 5.01 km (3:45 / km)
shoes: xtalon2014

100% of run is on grass along canal towpath.

Running warm up/down 4:17 [2] 0.74 km (5:47 / km) +3m 5:39 / km
shoes: xtalon2014

Friday Nov 24, 2017 #

3 PM

Running 40:40 [2] 7.36 km (5:31 / km) +177m 4:56 / km
shoes: Kazan 2017

Finally feeling less fatigued

Thursday Nov 23, 2017 #

2 PM

Running 33:24 [2] 5.19 km (6:26 / km) +172m 5:31 / km
ahr:136 max:175 shoes: Mizuno Kien

Still feeling tired

Tuesday Nov 21, 2017 #

3 PM

Running 55:11 [2] 8.81 km (6:16 / km) +259m 5:28 / km
ahr:130 max:150 shoes: Mizuno Kien

Body tired
6 PM

Circuits 57:19 [3] 1.26 km (45:38 / km)
ahr:110 max:154

Shouldn't have done this, but going anyway to bring Zoe, but actually should have sat it out. A lot of Sunday still in the body

Monday Nov 20, 2017 #

Note

So probably from the organisers point of view I was in out of bounds area yesterday. It looks like the red hatching over the pasture was removed to allow placement of the numbers

Take a look at no. 4, a neat hole cut.

So it came to leg 9-10, wood was not fast here, so I immediately headed to the field with plan to run through fast open and nip in before going into the red hashing. I ran up field but came upon unmarked wall, looked over wall gave me view of unmarked fences, so went back into wood without crossing wall.
9 PM

Running 36:45 [2] 7.01 km (5:15 / km) +110m 4:52 / km
ahr:141 max:156 shoes: inov8 Road 233

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