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Training Log Archive: Angus

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running6 4:29:30 25.17(10:42) 40.51(6:39) 252
  Orienteering2 1:22:16 7.89(10:26) 12.69(6:29) 124
  Total6 5:51:46 33.06(10:38) 53.2(6:37) 377

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Sunday Dec 3 #

11 AM

Running warm up/down 18:28 [2] 1.79 km (10:19 / km) +13m 9:57 / km
ahr:115 max:155 shoes: Icebug Acceleritas5

Orienteering race 1:08:25 [4] 9.58 km (7:08 / km) +117m 6:44 / km
ahr:154 max:187 shoes: Icebug Acceleritas5

Enjoyed it but never got into map and lost time at what felt like most controls. Yesterday was in the legs and I was tired for last 3rd.
Sent Tivon out on Light Green. A bit dubious about that choice while I was searching for pits, but met him towards end and had a chat, and he was at 12 out of 14. So happy days but he has lost top spot in the orange course league. But he certainly enjoyed today's experience. He couldn't wait to tell me his route for whole course. First time in ages he's wanted to do that. That diversion and chat allowed guss to nip ahead of me!

Saturday Dec 2 #

11 AM

Running warm up/down 42:51 [2] 6.87 km (6:14 / km) +28m 6:07 / km
ahr:133 max:165 shoes: inov8 Road 233

From train station to DCU plus warmup

Orienteering (IOC Sprint) 13:51 [3] 3.11 km (4:27 / km) +7m 4:24 / km
ahr:145 max:186 shoes: xtalon2014

Started in tunnel. Don't know yet when GPS got fix. Ran a good race. Frustrating with trying to Dib with security rope through SI boxes. But same for everyone on my course. Courses 1 & 2 used SIACs. Also came across closed gate which was a brief moment of big panic, but runner coming other way informed me other side was open. Dropped about 10 seconds towards end of course.

Just been going through split times, and even though I had to punch finish and missed it on first attempt, I still equalled the best of the elites using SIACs. Why are they so slow?
2 PM

Running warm up/down 23:46 [2] 4.07 km (5:50 / km)
ahr:147 max:177 shoes: inov8 Road 233

Back to train station

Wednesday Nov 29 #

3 PM

Running 31:13 [3] 5.03 km (6:12 / km) +3m 6:11 / km
ahr:145 max:163 shoes: Kazan 2017

To beach to get dog into sea to try reduce offensive ouder after he rolled in s***

Tuesday Nov 28 #

6 PM

Running (Circuits) 58:56 [3] 4.13 km (14:17 / km)
ahr:98 max:153

Monday Nov 27 #

9 PM

Running 1:34:16 [2] 18.62 km (5:04 / km) +208m 4:48 / km
ahr:139 max:155 shoes: inov8 Road 233

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