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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 3:21:32 22.63(8:54) 36.42(5:32) 623
  Total3 3:21:32 22.63(8:54) 36.42(5:32) 623

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Running 1:10:59 [3] 11.56 km (6:09 / km) +394m 5:15 / km
ahr:151 max:172 shoes: Arctic Talon

Found snow :D

Thursday Dec 7, 2017 #

6 PM

Running 1:34:37 [3] 17.65 km (5:22 / km) +199m 5:04 / km
ahr:157 max:181 shoes: Kazan 2017

Tuesday Dec 5, 2017 #

6 PM

Running 35:56 [2] 7.21 km (4:59 / km) +29m 4:53 / km
ahr:142 max:177 shoes: inov8 Road 233

Feeling tired after weekend so brought Zoë to circuits and I went for easy run instead.

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