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Training Log Archive: Angus

In the 7 days ending Jan 14, 2018:

activity	#	time	miles		km		+m
Running	4	3:54:47	28.7	(8:11)	46.18	(5:05)	903
Orienteering	2	1:44:03	10.51	(9:54)	16.91	(6:09)	214
Circuits	1	58:30	2.21	(26:25)	3.56	(16:25)
Total	6	6:37:20	41.42	(9:36)	66.65	(5:58)	1117

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Sunday Jan 14, 2018 #

12 PM

Running warm up/down 11:01 [2] 1.84 km (6:00 / km) +36m 5:28 / km
ahr:133 max:161 shoes: Icebug Acceleritas5

Orienteering race (Castlecomer Discovery Par) 1:05:58 [4] 8.75 km (7:33 / km) +144m 6:58 / km
ahr:143 max:185 shoes: Icebug Acceleritas5

Orienteering meets the best of Kilkenny Clay.
Knew what to expect and enjoyed it. Same 1, 2 & 3 as last night so ahead of Conor again. The soft ground was easy on my ankles and I was able to run well for the most part.

Brown - Splits

Saturday Jan 13, 2018 #

6 PM

Orienteering race (Phoenix Park Night O) 38:05 [5] 8.16 km (4:40 / km) +70m 4:28 / km
ahr:166 max:185 shoes: Icebug Acceleritas4

Missed the mass start. Cows at home were in a slow mood, possibly sensing that I was itching to go and so milking ended 15 minutes later then planned. I managed to arrive at in time for mass start, but one of the contact lens was aggravating me and I had to put in a new one.

So arrived at registration...a map was thrust into my hand and I was told to go. I punched the start and gave chase with no warmup. it took the first loop to get going but I warmed to the task and started running better and by the end I had passed most. Time a minute down on Colm H and ahead of Conor.

Long-ABCD - Splits

Thursday Jan 11, 2018 #

6 PM

Running 35:30 [2] 5.91 km (6:00 / km) +106m 5:31 / km
ahr:124 max:152 shoes: Kazan 2017

Running tempo 31:40 [5] 7.4 km (4:17 / km) +277m 3:36 / km
ahr:163 max:180 shoes: Kazan 2017

Running 9:20 [2] 1.59 km (5:52 / km) +34m 5:18 / km
ahr:143 max:166 shoes: Kazan 2017

Wednesday Jan 10, 2018 #

3 PM

Running 14:17 [2] 2.95 km (4:51 / km) +21m 4:41 / km
ahr:139 max:176 shoes: Kazan 2017

Running 57:41 [2] 10.93 km (5:17 / km) +30m 5:13 / km
ahr:137 max:151 shoes: Kazan 2017

Running 13:43 [2] 2.82 km (4:52 / km) +21m 4:42 / km
ahr:139 max:153 shoes: Kazan 2017

Tuesday Jan 9, 2018 #

6 PM

Circuits 58:30 [3] 3.56 km (16:25 / km)
ahr:118 max:166

Monday Jan 8, 2018 #

2 PM

Running 1:01:35 [4] 12.76 km (4:50 / km) +378m 4:12 / km
ahr:147 max:182 shoes: Kazan 2017

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