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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 3:47:01 24.08(9:26) 38.75(5:52) 1258
  Orienteering2 3:13:23 9.42(20:31) 15.16(12:45) 252
  Circuits1 56:53 2.5(22:43) 4.03(14:07)
  Total7 7:57:17 36.0(13:15) 57.94(8:14) 1510

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MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

Orienteering 1:57:17 [1] 7.11 km (16:30 / km) +26m 16:12 / km
ahr:105 max:167 shoes: Icebug Acceleritas4

Saturday Jan 20 #

9 AM

Running warm up/down 53:29 [2] 9.59 km (5:35 / km) +302m 4:49 / km
ahr:154 max:181 shoes: Icebug Acceleritas4

11 AM

Running race (IMRA Hellfire) 44:07 [5] 7.45 km (5:56 / km) +370m 4:45 / km
ahr:164 max:178 shoes: Arctic Talon

Running warm up/down 3:58 [2] 0.58 km (6:48 / km) +20m 5:47 / km
ahr:164 max:185 shoes: Arctic Talon

6 PM

Orienteering race 41:06 [3] 4.4 km (9:20 / km) +106m 8:20 / km
ahr:151 max:177 shoes: Icebug Acceleritas5

Orienteering 35:00 [2] 3.65 km (9:35 / km) +120m 8:14 / km
ahr:123 max:163 shoes: Icebug Acceleritas5

Control Collecting

Thursday Jan 18 #

6 PM

Running 25:33 [2] 4.07 km (6:16 / km) +117m 5:29 / km
ahr:124 max:142 shoes: Kazan 2017

Running 10:31 [5] 2.51 km (4:11 / km) +77m 3:38 / km
ahr:165 max:176 shoes: Kazan 2017

Running 7:14 [2] 1.11 km (6:31 / km) +29m 5:46 / km
ahr:131 max:142 shoes: Kazan 2017

Wednesday Jan 17 #

1 PM

Running 1:22:09 [2] 13.43 km (6:07 / km) +344m 5:25 / km
ahr:156 max:180 shoes: Kazan 2017

Tuesday Jan 16 #

6 PM

Circuits 56:53 [3] 4.03 km (14:07 / km)
ahr:113 max:158

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