Training Log Archive: AngusIn the 7 days ending Jan 28, 2018:
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Saturday Jan 27, 2018 #
6 PM
Running warm up/down 3:17 [2] 0.47 km (6:56 / km) +22m 5:38 / km
ahr:113 max:128 shoes: Icebug Acceleritas5
Orienteering race 34:05 [4] 5.13 km (6:39 / km) +248m 5:21 / km
ahr:124 max:178 shoes: Icebug Acceleritas5
Wore the heavy ankles braces but didn't really notice them. Took long safe route to 16 because I couldn't read detail to enable fine navigation but the safe route didn't work and dropped about 2 mins. Good fun, enjoyed the hills!
Thursday Jan 25, 2018 #
6 PM
Running 41:06 [2] 6.8 km (6:02 / km) +106m 5:36 / km
ahr:125 max:143 shoes: Kazan 2017
Running 10:49 [5] 2.29 km (4:43 / km)
ahr:128 max:148 shoes: Kazan 2017
Wrist based optical heart monitor (FR35) does not function at all sometimes. No surprise but perhaps even worse than expected. I can pair watch with other optical monitor if I really want accurate recording
Running 13:44 [3] 2.27 km (6:02 / km) +10m 5:54 / km
ahr:118 max:163 shoes: Kazan 2017
Wednesday Jan 24, 2018 #
6 PM
Running 56:09 [2] 11.0 km (5:06 / km) +79m 4:56 / km
ahr:176 max:201 shoes: inov8 Road 233
Tuesday Jan 23, 2018 #
6 PM
Running 43:54 [3] 9.04 km (4:51 / km) +30m 4:47 / km
ahr:141 max:172 shoes: inov8 Road 233