Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 2:48:59 19.81(8:32) 31.89(5:18) 247
  Orienteering1 34:05 3.19(10:42) 5.13(6:39) 248
  Total4 3:23:04 23.0(8:50) 37.02(5:29) 495

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 27 #

6 PM

Running warm up/down 3:17 [2] 0.47 km (6:56 / km) +22m 5:38 / km
ahr:113 max:128 shoes: Icebug Acceleritas5

Orienteering race 34:05 [4] 5.13 km (6:39 / km) +248m 5:21 / km
ahr:124 max:178 shoes: Icebug Acceleritas5

Wore the heavy ankles braces but didn't really notice them. Took long safe route to 16 because I couldn't read detail to enable fine navigation but the safe route didn't work and dropped about 2 mins. Good fun, enjoyed the hills!

Thursday Jan 25 #

6 PM

Running 41:06 [2] 6.8 km (6:02 / km) +106m 5:36 / km
ahr:125 max:143 shoes: Kazan 2017

Running 10:49 [5] 2.29 km (4:43 / km)
ahr:128 max:148 shoes: Kazan 2017

Wrist based optical heart monitor (FR35) does not function at all sometimes. No surprise but perhaps even worse than expected. I can pair watch with other optical monitor if I really want accurate recording

Running 13:44 [3] 2.27 km (6:02 / km) +10m 5:54 / km
ahr:118 max:163 shoes: Kazan 2017

Wednesday Jan 24 #

6 PM

Running 56:09 [2] 11.0 km (5:06 / km) +79m 4:56 / km
ahr:176 max:201 shoes: inov8 Road 233

Tuesday Jan 23 #

6 PM

Running 43:54 [3] 9.04 km (4:51 / km) +30m 4:47 / km
ahr:141 max:172 shoes: inov8 Road 233

« Earlier | Later »