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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 2:07:04 17.12(7:25) 27.55(4:37) 123
  Circuits1 59:39 1.66(35:56) 2.67(22:20)
  Orienteering1 28:13 2.99(9:27) 4.81(5:52) 17
  Total4 3:34:56 21.76(9:53) 35.03(6:08) 140

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Running warm up/down 22:07 [2] 3.55 km (6:14 / km) +4m 6:12 / km
ahr:151 max:170 shoes: Asics

Running race (Trim 10 mile ) 59:38 [5] 16.11 km (3:42 / km) +28m 3:40 / km
ahr:179 max:192 shoes: Asics

Chip time 59.38
Yesterday at night O C. Hill asked sub 60? I replied emphatically, certainly not! So he knew something I didn't. Was thinking 62 mins, but ended up at 60 min pace and managed to hang on to that to end. Thrilled!!

Saturday Feb 3 #

6 PM

Running warm up/down 2:40 [2] 0.47 km (5:37 / km) +3m 5:28 / km
ahr:110 max:142 shoes: xtalon2014

Orienteering race (Bushy Park night O) 28:13 [3] 4.81 km (5:52 / km) +17m 5:46 / km
ahr:133 max:169 shoes: xtalon2014

With 10 mile race tomorrow, took it easy, nav was fairly tidy

Thursday Feb 1 #

6 PM

Running 20:05 [2] 3.2 km (6:16 / km) +36m 5:57 / km
ahr:123 max:134 shoes: Kazan 2017

Running 12:08 [4] 2.62 km (4:38 / km) +26m 4:25 / km
ahr:118 max:129 shoes: Kazan 2017

Running 10:26 [2] 1.59 km (6:34 / km) +27m 6:03 / km
ahr:113 max:125 shoes: Kazan 2017

Tuesday Jan 30 #

6 PM

Circuits 59:39 [3] 2.67 km (22:20 / km)
ahr:102 max:164

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