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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 2:19:55 15.52(9:01) 24.97(5:36) 249
  Orienteering2 2:01:14 10.05(12:04) 16.17(7:30) 522
  Total5 4:21:09 25.56(10:13) 41.14(6:21) 770

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running warm up/down 1:52 [2] 0.22 km (8:18 / km) +19m 5:48 / km
ahr:123 max:136 shoes: Arctic Talon

Orienteering race 1:25:58 [3] 9.73 km (8:50 / km) +444m 7:12 / km
ahr:143 max:175 shoes: Arctic Talon

Last Sunday still in legs, quite slow moving

Saturday Feb 10 #

7 PM

Running warm up/down 8:02 [3] 1.36 km (5:55 / km) +4m 5:50 / km
ahr:123 max:147 shoes: xtalon2014

Orienteering race 35:16 [4] 6.45 km (5:28 / km) +78m 5:10 / km
ahr:135 max:152 shoes: xtalon2014

Fun, though missed mass start

Running warm up/down 4:07 [2] 0.54 km (7:34 / km)
ahr:116 max:160 shoes: xtalon2014

Thursday Feb 8 #

6 PM

Running 22:38 [3] 3.46 km (6:32 / km) +56m 6:03 / km
ahr:132 max:163 shoes: Kazan 2017

Running 11:50 [3] 1.69 km (7:00 / km) +47m 6:09 / km
ahr:153 max:173 shoes: Kazan 2017

Wednesday Feb 7 #

7 PM

Running 56:32 [2] 10.99 km (5:09 / km) +78m 4:58 / km
ahr:130 max:144 shoes: inov8 Road 233

Tuesday Feb 6 #

6 PM

Running 34:54 [2] 6.7 km (5:13 / km) +44m 5:03 / km
ahr:135 max:153 shoes: inov8 Road 233

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