Training Log Archive: AngusIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:30 [2] 2.99 km (5:31 / km) +22m 5:20 / km
ahr:118 max:130 shoes: Brooks Pure Grit
Running intervals 18:52 [4] 4.07 km (4:38 / km) +4m 4:37 / km
ahr:131 max:151 shoes: Brooks Pure Grit