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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Running1 55:53 6.76(8:16) 10.88(5:08) 55
  Total1 55:53 6.76(8:16) 10.88(5:08) 55

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MoTuWeThFrSaSu

Wednesday Feb 28, 2018 #

2 PM

Running warm up/down 16:30 [2] 2.99 km (5:31 / km) +22m 5:20 / km
ahr:118 max:130 shoes: Brooks Pure Grit

Running intervals 18:52 [4] 4.07 km (4:38 / km) +4m 4:37 / km
ahr:131 max:151 shoes: Brooks Pure Grit

Almost gale wind from side, hard to keep footing...didn't make for good session.

Running warm up/down 20:31 [2] 3.82 km (5:22 / km) +30m 5:10 / km
ahr:129 max:158 shoes: Brooks Pure Grit

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