Training Log Archive: AngusIn the 7 days ending Mar 26, 2018:
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Sunday Mar 25, 2018 #
Event: Leinster League, Oughaval
11 AM
Orienteering 1:15:14 [3] 9.43 km (7:59 / km) +358m 6:43 / km
ahr:154 max:179 shoes: Icebug Acceleritas5
Thoroughly enjoyed..... But thoroughly bad!!
Orienteering 59:46 [3] 4.34 km (13:46 / km) +97m 12:23 / km
ahr:181 max:205
Friday Mar 23, 2018 #
3 PM
Running 24:53 [2] 5.02 km (4:57 / km) +2m 4:57 / km
ahr:137 max:150 shoes: Brooks Pure Grit
Running 12:32 [5] 3.11 km (4:02 / km) +2m 4:01 / km
ahr:142 max:163 shoes: Brooks Pure Grit
Running 21:19 [2] 3.66 km (5:49 / km) +4m 5:47 / km
ahr:138 max:172 shoes: Brooks Pure Grit
Wednesday Mar 21, 2018 #
1 PM
Running 58:30 [2] 10.04 km (5:50 / km) +280m 5:07 / km
ahr:120 max:149 shoes: Kazan 2017