Training Log Archive: AngusIn the 7 days ending Mar 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 20:21 [3] 2.69 km (7:34 / km) +27m 7:12 / km
ahr:118 max:152 shoes: Icebug Acceleritas5
Orienteering race 49:49 [5] 6.28 km (7:56 / km) +227m 6:43 / km
ahr:127 max:166 shoes: Icebug Acceleritas5
Orienteering race (Jk sprint) 12:27 [5] 2.99 km (4:10 / km) +3m 4:09 / km
ahr:165 max:178 shoes: xtalon2014