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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Hiking1 3:00:00 4.36(41:18) 7.01(25:40) 165
  Running1 50:43 5.9(8:36) 9.49(5:21) 30
  Total2 3:50:43 10.26(22:30) 16.51(13:59) 195

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Event: Munster League, Mahon Falls
 

Wednesday Apr 18, 2018 #

12 PM

Hiking 3:00:00 [1] 7.01 km (25:40 / km) +165m 22:58 / km
ahr:86 max:148 (sick)

Been drafted in as controller for Glendasan, won't get to see bulk of control sites :( but there today to sort out TD 2 to 4 courses which are done. PH has been in to update map and has checked the bulk of sites, so they should be fine. Got a cold yesterday as well, won't train till it's behind me.

Monday Apr 16, 2018 #

5 PM

Running 50:43 [2] 9.49 km (5:21 / km) +30m 5:16 / km
ahr:146 max:169 shoes: Kazan 2017

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