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Training Log Archive: Angus

In the 7 days ending Apr 29:

activity # timemileskm+m
  Hiking1 4:18:50 8.3(31:11) 13.35(19:23) 620
  Running1 50:39 6.97(7:16) 11.22(4:31) 74
  Total2 5:09:29 15.27(20:16) 24.57(12:36) 694

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Sunday Apr 29 #

Note

Glendasan, seems we got away with the event. Courses were fairly spot on, certainly issues with a couple controls, where many lost time but no specific complaints.
All the courses had to be redone from scratch with 2 weeks to go due to a clash with a running event that was routed through the original competition area , including the finish. My main role as controller was helping sort out new courses , in particular TD 2 to 4 courses. The TD 5 courses were rehashed using existing control sites.

Saturday Apr 28 #

Note

If I wasn't heading to Glendasan, I could have joined Sonia for her 100th Parkrun at Cabinteely or Fionnuala at the inaugural Avondale Parkrun
1 PM

Hiking 4:18:50 [1] 13.35 km (19:23 / km) +620m 15:44 / km
ahr:103 max:175 shoes: Icebug Spirit

Checking control sites, got drafted in late as controller so had not visited many of the control sites. Spent a long time on some of them and finished feeling unhappy about a few of them.
also out in hail/snow shower while on Camaderry and it got cold and miserable with slush on ground for a while. Hands mostly thawed by time I finished.

Thursday Apr 26 #

6 PM

Running warm up/down 27:32 [2] 5.3 km (5:12 / km) +48m 4:58 / km
ahr:128 max:142 shoes: Asics

Running race 17:42 [5] 5.06 km (3:30 / km) +15m 3:27 / km
ahr:137 max:152 shoes: Asics

First run in 11 days and its a 5k race. Net downhill of about 30m, so a PB course if in PB shape, so time not as good as it looks. A good run considering the past week and the recent weeks training which has been a bit light.

Running warm up/down 5:25 [2] 0.86 km (6:20 / km) +12m 5:56 / km
ahr:134 max:146 shoes: Asics

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