Training Log Archive: Angus

Event: Leinster League, Glendasan
 

Glendasan, seems we got away with the event. Courses were fairly spot on, certainly issues with a couple controls, where many lost time but no specific complaints.
All the courses had to be redone from scratch with 2 weeks to go due to a clash with a running event that was routed through the original competition area , including the finish. My main role as controller was helping sort out new courses , in particular TD 2 to 4 courses. The TD 5 courses were rehashed using existing control sites.

If I wasn't heading to Glendasan, I could have joined Sonia for her 100th Parkrun at Cabinteely or Fionnuala at the inaugural Avondale Parkrun

Checking control sites, got drafted in late as controller so had not visited many of the control sites. Spent a long time on some of them and finished feeling unhappy about a few of them.
also out in hail/snow shower while on Camaderry and it got cold and miserable with slush on ground for a while. Hands mostly thawed by time I finished.

First run in 11 days and its a 5k race. Net downhill of about 30m, so a PB course if in PB shape, so time not as good as it looks. A good run considering the past week and the recent weeks training which has been a bit light.