Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending May 6, 2018:

activity	#	time	miles		km		+m
Running	4	2:27:27	8.65	(17:03)	13.92	(10:35)	289
Orienteering	3	2:10:53	10.12	(12:56)	16.28	(8:02)	504
Hiking	1	40:52	2.44	(16:44)	3.93	(10:24)	205
Total	4	5:19:12	21.21	(15:03)	34.13	(9:21)	997

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Sunday May 6, 2018 #

11 AM

Hiking warm up/down 40:52 [1] 3.93 km (10:24 / km) +205m 8:15 / km
ahr:110 max:166 shoes: Arctic Talon

To start with Tivon

Orienteering race 1:21:38 [4] 8.78 km (9:18 / km) +337m 7:48 / km
ahr:165 max:193 shoes: Arctic Talon

IOC Long, emptied tank yesterday and legs had little for today, and when I am like that the navigation suffers as well. Enjoyable especially after the previous 2 days but would have been nice to run it without the middle race the day before.

Running 1:16:46 [3] 4.08 km (18:50 / km) +48m 17:46 / km
ahr:166 max:195

Long Course 5 - Splits

Saturday May 5, 2018 #

Event: Irish Orienteering Championships

12 PM

Running warm up/down 15:57 [2] 1.88 km (8:29 / km) +43m 7:37 / km
ahr:126 max:163 shoes: Arctic Talon

Orienteering race 38:10 [5] 4.87 km (7:51 / km) +152m 6:47 / km
ahr:164 max:192 shoes: Arctic Talon

Really enjoyed the map.... Sadly not the course, massive catching features such as powerlines, fences, lakes, if not near them, they were visible from previous control or start. Very disappointing. Physical area, lack of recent long runs and general lack of training came home to roost.
3rd again, 2 mins, Bill, 1 min Charlie.

EDIT TO ADD. reading Chas's comment about #2, I see it now, Crag for #1 is too high on map, should be 2 contours lower. With my eyesight I read 1 & 2 as being on same contour and I still had to climb a little to control, but was within my own error margin so thought nothing of it.

Middle 2 - Splits

Friday May 4, 2018 #

Event: Irish Orienteering Championships

5 PM

Running warm up/down 22:44 [2] 3.62 km (6:17 / km) +10m 6:12 / km
ahr:132 max:163 shoes: xtalon2014

Orienteering race 11:05 [5] 2.63 km (4:13 / km) +15m 4:06 / km
ahr:133 max:145 shoes: xtalon2014

Happy enough at end, and went as expected considering recent training. I am 10 to 15 secs km down on top fitness and I felt it on this fast easy course. I enjoyed the run and participating in an IOC sprint with a quality field, but the event itself was underwhelming.
3rd M50, 4 secs down on Bill, who was 8 secs down on a visitor from Belgium. I was 45 secs ahead of first M45

Running warm up/down 7:10 [1] 0.34 km (21:20 / km)
ahr:122 max:174 shoes: xtalon2014

Sprint Course 3 - Splits

Monday Apr 30, 2018 #

Note

Off to England on Tues and Wed and then IOC on Friday.

3 PM

Running 24:50 [3] 4.01 km (6:11 / km) +187m 5:01 / km
ahr:140 max:169

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