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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Sep 10, 2018:

activity # timemileskm+m
  Running3 1:17:33 8.58(9:03) 13.8(5:37) 172
  Circuits1 54:13 1.75(31:02) 2.81(19:17)
  Orienteering1 16:07 2.11(7:39) 3.39(4:45) 3
  Total4 2:27:53 12.43(11:54) 20.01(7:23) 175

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TuWeThFrSaSuMo

Sunday Sep 9, 2018 #

Event: Fingal September Scatter Series, Dublin City University
 
11 AM

Running warm up/down 10:48 [2] 2.01 km (5:23 / km) +14m 5:12 / km
ahr:136 max:165 shoes: xtalon2014

Orienteering race 16:07 [4] 3.39 km (4:45 / km) +3m 4:44 / km
ahr:143 max:160 shoes: xtalon2014

Made good choice with which 2 to leave out and got back first.

Friday Sep 7, 2018 #

3 PM

Running 29:43 [2] 5.78 km (5:08 / km) +3m 5:07 / km
ahr:139 max:169 shoes: Kazan 2017

Wednesday Sep 5, 2018 #

4 PM

Running 37:02 [2] 6.01 km (6:10 / km) +155m 5:27 / km
ahr:141 max:169 shoes: Kazan 2017

Glutes and other parts sore from circuits yesterday.

Tuesday Sep 4, 2018 #

6 PM

Circuits 54:13 [3] 2.81 km (19:17 / km)
ahr:99 max:139

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