Training Log Archive: AngusIn the 7 days ending Oct 1, 2018:
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Sunday Sep 30, 2018 #
9 AM
Running warm up/down 20:34 [2] 1.9 km (10:48 / km)
ahr:125 max:160 shoes: Acceleritis 2018
Orienteering race (VHI Relay) 27:12 [5] 4.16 km (6:32 / km) +32m 6:18 / km
ahr:155 max:176 shoes: Acceleritis 2018
I think a clever move to put me on medium course in mass start. It got the best out of me in my current fitness and was able to keep up a reasonable pace over the 3.5k course. Really enjoyable as well.
I didn't have the pace to keep up with some of the older lads, but their mistakes kept me in touch and I managed to come back in 3rd.
I think I managed weekend well, but would rather I had fitness to be competitive.
I didn't have the pace to keep up with some of the older lads, but their mistakes kept me in touch and I managed to come back in 3rd.
I think I managed weekend well, but would rather I had fitness to be competitive.
Saturday Sep 29, 2018 #
9 AM
Running warm up/down 17:31 [2] 1.89 km (9:16 / km) +74m 7:46 / km
ahr:116 max:151 shoes: Acceleritis 2018
Orienteering race (VHI Individual) 1:12:21 [3] 8.87 km (8:09 / km) +202m 7:20 / km
ahr:117 max:177 shoes: Acceleritis 2018
Firstly I requested not to be selected as I did no running during heat wave, but said I would go if need be, but don't expect me to be competitive.
So, I went knowing I had to pace the weekend. If I gave 100% today, I may still finish 8th and have nothing left for relay. So didn't go 100%, made a 5 min howler and ran out of steam before end doing a lot of walking uphills. Finished 8th, 10 mins back on 7th, so I think a clean 100% effort would still have been 8th.
So, I went knowing I had to pace the weekend. If I gave 100% today, I may still finish 8th and have nothing left for relay. So didn't go 100%, made a 5 min howler and ran out of steam before end doing a lot of walking uphills. Finished 8th, 10 mins back on 7th, so I think a clean 100% effort would still have been 8th.
Tuesday Sep 25, 2018 #
6 PM
Circuits 1:19:16 [3] 3.65 km (21:42 / km)
ahr:108 max:162