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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running5 4:32:21 29.55(9:13) 47.55(5:44) 995
  Orienteering1 1:07:59 8.46(8:02) 13.61(5:00) 162
  Total5 5:40:20 38.0(8:57) 61.16(5:34) 1157

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

11 AM

Running warm up/down 19:30 [2] 1.95 km (9:59 / km) +7m 9:48 / km
ahr:113 max:163 shoes: Acceleritis 2018

Running warm up/down 5:12 [2] 0.98 km (5:20 / km)
ahr:140 max:162 shoes: Acceleritis 2018

Orienteering race (Curragh) 1:07:59 [4] 13.61 km (5:00 / km) +162m 4:43 / km
ahr:171 max:192 shoes: Acceleritis 2018

Saturday Dec 8, 2018 #

9 AM

Running warm up/down 5:31 [2] 0.9 km (6:08 / km)
ahr:145 max:175 shoes: inov8 Road 233

Running race (Brickfields Parkrun) 19:33 [5] 5.31 km (3:41 / km) +3m 3:40 / km
ahr:150 max:160 shoes: inov8 Road 233

Running warm up/down 12:07 [2] 1.77 km (6:50 / km)
ahr:151 max:173 shoes: inov8 Road 233

Wednesday Dec 5, 2018 #

2 PM

Running 51:40 [3] 8.73 km (5:55 / km) +240m 5:12 / km
ahr:142 max:162 shoes: Kazan 2017

Tuesday Dec 4, 2018 #

2 PM

Running 1:35:46 [2] 16.31 km (5:52 / km) +437m 5:11 / km
ahr:137 max:165 shoes: Kazan 2017

Monday Dec 3, 2018 #

2 PM

Running 1:03:02 [2] 11.6 km (5:26 / km) +307m 4:48 / km
ahr:155 max:175 shoes: Kazan 2017

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