Training Log Archive: AngusIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2018 #
12 PM
Orienteering race (Kilworth Ranges) 1:17:33 [4] 13.41 km (5:47 / km) +189m 5:24 / km
ahr:166 max:182 shoes: Acceleritis 2018
Saturday Dec 15, 2018 #
9 AM
Running 6:11 [2] 1.27 km (4:52 / km)
ahr:123 max:143 shoes: inov8 Road 233
Running (Shanganagh Parkrun) 19:24 [4] 4.94 km (3:56 / km)
ahr:137 max:154 shoes: inov8 Road 233
Running warm up/down 7:10 [2] 1.48 km (4:50 / km)
ahr:142 max:156 shoes: inov8 Road 233
Thursday Dec 13, 2018 #
3 PM
Running 44:52 [3] 8.71 km (5:09 / km) +244m 4:31 / km
ahr:153 max:180 shoes: Kazan 2017
Wednesday Dec 12, 2018 #
2 PM
Running 53:40 [3] 10.07 km (5:20 / km) +247m 4:45 / km
ahr:134 max:151 shoes: Kazan 2017
Tuesday Dec 11, 2018 #
10 AM
Running 1:09:30 [2] 12.73 km (5:27 / km) +311m 4:52 / km
ahr:149 max:165 shoes: Kazan 2017