Training Log Archive: Angus

Running warm up/down 50 [2] 0.15 km (5:27 / km)
ahr:118 max:129 shoes: Acceleritis 2018

Orienteering warm up/down 12:25 [3] 1.57 km (7:54 / km) +14m 7:34 / km
ahr:151 max:178 shoes: Acceleritis 2018

Orienteering race (Ballyward) 1:02:41 [4] 9.07 km (6:55 / km) +199m 6:14 / km
ahr:164 max:189 shoes: Acceleritis 2018

Orienteering warm up/down 33:08 [2] 3.24 km (10:14 / km) +64m 9:18 / km
ahr:124 max:160 shoes: Acceleritis 2018

Running warm up/down 18:03 [2] 3.23 km (5:36 / km) +59m 5:08 / km
ahr:113 max:135 shoes: inov8 Road 233

Running (Cabinteely Parkrun) 19:29 [5] 4.96 km (3:56 / km) +88m 3:37 / km
ahr:126 max:141 shoes: inov8 Road 233

Running warm up/down 10:15 [2] 1.78 km (5:45 / km) +31m 5:18 / km
ahr:120 max:138 shoes: inov8 Road 233

Running 1:13:20 [2] 12.8 km (5:44 / km) +413m 4:56 / km
ahr:148 max:166 shoes: Kazan 2017

Running 58:01 [2] 10.01 km (5:48 / km) +247m 5:10 / km
ahr:140 max:171 shoes: Kazan 2017

Running 2:03:41 [2] 25.01 km (4:57 / km) +222m 4:44 / km
ahr:148 max:177 shoes: inov8 Road 233

Running 1:28:36 [2] 15.91 km (5:34 / km) +599m 4:41 / km
ahr:155 max:175 shoes: Kazan 2017

Running 1:07:22 [2] 12.75 km (5:17 / km) +312m 4:42 / km
ahr:127 max:165 shoes: Kazan 2017