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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 2:48:33 18.84(8:57) 30.33(5:33) 470
  Orienteering1 1:24:53 7.24(11:43) 11.65(7:17) 240
  Total5 4:13:26 26.09(9:43) 41.98(6:02) 710

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Orienteering race (Rossmore) 1:24:53 [4] 11.65 km (7:17 / km) +240m 6:36 / km
ahr:166 max:199 shoes: Acceleritis 2018

Running 3:51 [3] 0.69 km (5:34 / km) +1m 5:31 / km
ahr:128 max:147 shoes: Acceleritis 2018

Saturday Mar 23 #

9 AM

Running (Poolbeg Parkrun) 34:44 [2] 5.0 km (6:57 / km)
ahr:154 max:180 shoes: inov8 Road 233

Alfie's parkrun. Fantastic run! Tivon smashed his pb by nearly 2 mins as well.

Friday Mar 22 #

4 PM

Running 43:13 [2] 7.05 km (6:08 / km) +220m 5:18 / km
ahr:144 max:164 shoes: Kazan 2015

Wednesday Mar 20 #

3 PM

Running warm up/down 15:24 [2] 3.12 km (4:56 / km)
ahr:117 max:149 shoes: Brooks Pure Grit

Running intervals 17:31 [5] 4.16 km (4:13 / km)
ahr:151 max:164 shoes: Brooks Pure Grit

Running warm up/down 1:11 [2] 0.21 km (5:35 / km)
ahr:148 max:159 shoes: Brooks Pure Grit

Tuesday Mar 19 #

5 PM

Running 52:39 [2] 10.09 km (5:13 / km) +249m 4:39 / km
ahr:151 max:171 shoes: Mizuno Kien

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