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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Apr 7:

activity # timemileskm+m
  Hiking1 4:40:55 8.09(34:45) 13.01(21:35) 436
  Running2 2:24:19 13.64(10:35) 21.96(6:34) 685
  Total3 7:05:14 21.73(19:34) 34.97(12:10) 1121

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Running 24:09 [3] 2.95 km (8:11 / km) +123m 6:46 / km
ahr:133 max:158

Running 1:06:32 [3] 7.55 km (8:48 / km) +214m 7:43 / km
ahr:139 max:199

Tuesday Apr 2 #

12 PM

Hiking 4:40:55 [3] 13.01 km (21:35 / km) +436m 18:29 / km
ahr:98 max:157

Monday Apr 1 #

3 PM

Running 53:38 [3] 11.45 km (4:41 / km) +347m 4:04 / km
ahr:157 max:170

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