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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 1:27:14 9.85(8:51) 15.85(5:30) 28
  Total3 1:27:14 9.85(8:51) 15.85(5:30) 28

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Running 20:59 [3] 1.77 km (11:51 / km)
ahr:107 max:148

Saturday Apr 13 #

9 AM

Running 6:58 [3] 1.3 km (5:22 / km)
ahr:112 max:156

Running 18:50 [3] 4.88 km (3:52 / km) +26m 3:46 / km
ahr:113 max:120

Running 6:33 [3] 0.89 km (7:22 / km)
ahr:115 max:134

Friday Apr 12 #

5 PM

Running 9:27 [3] 2.02 km (4:40 / km)
ahr:140 max:155

Running 12:55 [3] 3.05 km (4:14 / km)
ahr:149 max:163

Running 11:32 [3] 1.95 km (5:55 / km) +2m 5:53 / km
ahr:156 max:164

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