Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
Orienteering	3	2:45:18	13.61	(12:09)	21.9	(7:33)	342
Running	4	1:12:02	4.42	(16:18)	7.11	(10:07)	64
Hiking	1	36:17	1.34	(27:10)	2.15	(16:53)	14
Total	4	4:33:37	19.37	(14:08)	31.17	(8:47)	419

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Sunday Apr 21, 2019 #

10 AM

Running 1:22 [3] 0.2 km (6:46 / km) +12m 5:16 / km
ahr:139 max:174

Orienteering race (JK Long) 1:37:56 [2] 12.35 km (7:56 / km) +236m 7:14 / km
ahr:159 max:183 shoes: Acceleritis 2018

Kept it really slow, hamstring not really a bother at that pace apart from a trip near end. Enjoyed it! I don't think I would have enjoyed it as much if fit because of the heat.

12 PM

Running 27:07 [1] 2.19 km (12:22 / km) +48m 11:09 / km
ahr:122 max:155 shoes: Acceleritis 2018

Shadowing Alfie on white course

Saturday Apr 20, 2019 #

10 AM

Running warm up/down 5:43 [2] 0.59 km (9:41 / km)
ahr:121 max:155 shoes: Acceleritis 2018

Little point of long warm-up.

Orienteering race 51:58 [2] 6.29 km (8:16 / km) +93m 7:42 / km
ahr:165 max:193 (injured) shoes: Acceleritis 2018

Plan was to keep hamstring pain below threshold and hopefully manage the course.

Enjoyed it, heat not an issue at that pace. Despite slow pace, managed to keep concentration quite well and was fairly clean

Running 25:23 [2] 2.22 km (11:25 / km) +2m 11:22 / km
ahr:118 max:162 shoes: Acceleritis 2018

Shadowing Alfie

Friday Apr 19, 2019 #

12 PM

Orienteering race (JK Sprint) 15:24 [5] 3.27 km (4:43 / km) +13m 4:37 / km
ahr:163 max:196 (injured) shoes: xtalon2014

Hamstring not happy, and then tweaked badly upon entering finish field. Podium very achievable if fit.

Hiking 36:17 [1] 2.15 km (16:53 / km) +14m 16:22 / km
ahr:116 max:156 shoes: xtalon2014

Shadowing Alfie. Hamstring very unhappy. struggled to move.

Running 12:27 [3] 1.91 km (6:31 / km) +2m 6:29 / km
ahr:140 max:160

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